31.5 km | 03:32:18 | 06:43/km日期: 2020-12-12 06:30 - 總爬升: 497 m - 平均心率: 153 - 卡路里: 2049 Cal - 平均步頻: 158
Pace: 05'43" / 05'23" / 05'06" / 05'22" / 05'13" / 05'12" / 05'02" / 05'19" / 05'46" / 06'30" / 06'33" / 06'30" / 05'34" / 05'43" / 05'29" / 05'25" / 05'29" / 05'13" / 06'29" / 06'20" / 07'29" / 09'44" / 06'11" / 07'10" / 07'22" / 09'14" / 07'33" / 07'31" / 08'50" / 11'48" / 09'39" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'41") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 06'29" (+01'28") | 1000 / 10000 |
| 11 | | 06'21" (+01'20") | 545 / 10545 |
| 12 | | 06'39" (+01'38") | 1000 / 11545 |
| 13 | | 05'56" (+00'55") | 1000 / 12545 |
| 14 | | 05'41" (+00'40") | 1000 / 13545 |
| 15 | | 05'28" (+00'27") | 1000 / 14545 |
| 16 | | 05'34" (+00'33") | 1000 / 15545 |
| 17 | | 05'31" (+00'30") | 1000 / 16545 |
| 18 | | 05'14" (+00'13") | 1000 / 17545 |
| 19 | | 05'46" (+00'45") | 1000 / 18545 |
| 20 | | 06'12" (+01'11") | 1000 / 19545 |
| 21 | | 06'49" (+01'48") | 1000 / 20545 |
| 22 | | 08'17" (+03'16") | 371 / 20917 |
| 23 | | 09'35" (+04'34") | 1000 / 21917 |
| 24 | | 06'35" (+01'34") | 1000 / 22917 |
| 25 | | 07'06" (+02'05") | 1000 / 23917 |
| 26 | | 07'00" (+01'59") | 1000 / 24917 |
| 27 | | 09'42" (+04'41") | 1000 / 25917 |
| 28 | | 07'12" (+02'11") | 1000 / 26917 |
| 29 | | 07'48" (+02'47") | 1000 / 27917 |
| 30 | | 08'18" (+03'17") | 1000 / 28917 |
| 31 | | 11'23" (+06'22") | 1000 / 29917 |
| 32 | | 10'10" (+05'09") | 1000 / 30917 |
| 33 | | 11'53" (+06'52") | 602 / 31519 |
| 34 | | 16'51" (+11'50") | 11 / 31531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 139.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'06" | 00:16'12" |
| 4 | 05'22" | 00:21'34" |
| 5 | 05'13" | 00:26'47" |
| 6 | 05'12" | 00:31'59" |
| 7 | 05'02" | 00:37'01" |
| 8 | 05'19" | 00:42'20" |
| 9 | 05'46" | 00:48'06" |
| 10 | 06'30" | 00:54'36" |
| 11 | 06'33" | 01:01'09" |
| 12 | 06'30" | 01:07'39" |
| 13 | 05'34" | 01:13'13" |
| 14 | 05'43" | 01:18'56" |
| 15 | 05'29" | 01:24'25" |
| 16 | 05'25" | 01:29'50" |
| 17 | 05'29" | 01:35'19" |
| 18 | 05'13" | 01:40'32" |
| 19 | 06'29" | 01:47'01" |
| 20 | 06'20" | 01:53'21" |
| 21 | 07'29" | 02:00'50" |
| 22 | 09'44" | 02:10'34" |
| 23 | 06'11" | 02:16'45" |
| 24 | 07'10" | 02:23'55" |
| 25 | 07'22" | 02:31'17" |
| 26 | 09'14" | 02:40'31" |
| 27 | 07'33" | 02:48'04" |
| 28 | 07'31" | 02:55'35" |
| 29 | 08'50" | 03:04'25" |
| 30 | 11'48" | 03:16'13" |
| 31 | 09'39" | 03:25'52" |
| 31.5 | 12'12" | 03:32'21" |
留言 
展開計圈分析
