|  全馬 | 04:51:18 | 06:54/km | 第215馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:51:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" (+04'14") | 01:12'42" (+09'29") | | 00:37'09" (+05'50") | | 00:35'39" (+04'20") | 01:10'34" (+07'21") | | 00:34'55" (+03'36") | | 00:34'50" (+03'31") | 01:07'51" (+04'38") | | 00:33'01" (+01'42") | | 00:31'19" | 01:03'13" | | 00:31'54" (+00'35") | |
日期: 2020-12-27 06:01 - 總爬升: 150 m - 平均心率: 171 - 卡路里: 2270 Cal - 總步數: 50794 - 平均步頻: 174 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+02'00") | 1000 / 1000 | 180 / 73 | | 2 | | 07'04" (+01'34") | 1001 / 2002 | 179 / 79 | | 3 | | 06'52" (+01'22") | 1002 / 3004 | 178 / 81 | | 4 | | 07'04" (+01'34") | 1000 / 4004 | 176 / 79 | | 5 | | 07'04" (+01'34") | 1000 / 5005 | 177 / 79 |
| 6 | | 08'06" (+02'36") | 1001 / 6007 | 162 / 75 | | 7 | | 07'03" (+01'33") | 1002 / 7009 | 178 / 79 | | 8 | | 07'45" (+02'15") | 1000 / 8010 | 163 / 79 | | 9 | | 06'56" (+01'26") | 1000 / 9011 | 179 / 80 | | 10 | | 07'27" (+01'57") | 1000 / 10011 | 169 / 79 | | 11 | | 06'49" (+01'19") | 1002 / 11013 | 171 / 85 | | 12 | | 07'04" (+01'34") | 1002 / 12015 | 179 / 78 | | 13 | | 07'57" (+02'27") | 1001 / 13017 | 162 / 77 | | 14 | | 06'58" (+01'28") | 1001 / 14018 | 187 / 76 | | 15 | | 06'47" (+01'17") | 1001 / 15020 | 179 / 82 | | 16 | | 07'38" (+02'08") | 1001 / 16021 | 172 / 75 | | 17 | | 06'35" (+01'05") | 1000 / 17022 | 187 / 80 | | 18 | | 07'23" (+01'53") | 1001 / 18024 | 162 / 83 | | 19 | | 06'36" (+01'06") | 1001 / 19026 | 177 / 85 | | 20 | | 06'42" (+01'12") | 1000 / 20026 | 175 / 84 | | 21 | | 07'07" (+01'37") | 1001 / 21028 | 169 / 82 | | 22 | | 06'38" (+01'08") | 1001 / 22030 | 178 / 84 | | 23 | | 06'20" (+00'50") | 1002 / 23032 | 180 / 87 | | 24 | | 08'12" (+02'42") | 1000 / 24033 | 151 / 80 | | 25 | | 06'30" (+01'00") | 1001 / 25035 | 178 / 86 | | 26 | | 06'10" (+00'40") | 1001 / 26036 | 179 / 90 | | 27 | | 07'08" (+01'38") | 1001 / 27038 | 166 / 84 | | 28 | | 05'53" (+00'23") | 1002 / 28040 | 182 / 93 | | 29 | | 06'27" (+00'57") | 1000 / 29041 | 165 / 93 | | 30 | | 07'26" (+01'56") | 1001 / 30042 | 171 / 78 | | 31 | | 05'55" (+00'25") | 1002 / 31045 | 190 / 88 | | 32 | | 06'03" (+00'33") | 1002 / 32047 | 174 / 94 | | 33 | | 05'30" | 1000 / 33047 | 188 / 96 | | 34 | | 07'05" (+01'35") | 1000 / 34047 | 167 / 84 | | 35 | | 06'47" (+01'17") | 1000 / 35048 | 189 / 77 | | 36 | | 06'06" (+00'36") | 1000 / 36048 | 182 / 89 | | 37 | | 06'48" (+01'18") | 1001 / 37049 | 172 / 85 | | 38 | | 06'11" (+00'41") | 1001 / 38051 | 180 / 89 | | 39 | | 06'00" (+00'30") | 1001 / 39052 | 176 / 94 | | 40 | | 06'49" (+01'19") | 1001 / 40054 | 171 / 85 | | 41 | | 07'19" (+01'49") | 1000 / 41054 | 180 / 75 | | 42 | | 08'59" (+03'29") | 988 / 42043 | 151 / 73 |
賽後評分: 不錯的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 272.71 km  MIZUNO 皇速 累積 : 672.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'04" | 00:14'34" | | 3 | 06'50" | 00:21'24" | | 4 | 07'04" | 00:28'28" | | 5 | 07'05" | 00:35'33" | | 6 | 08'03" | 00:43'36" | | 7 | 07'04" | 00:50'40" | | 8 | 07'45" | 00:58'25" | | 9 | 06'57" | 01:05'22" | | 10 | 07'20" | 01:12'42" | | 11 | 06'55" | 01:19'37" | | 12 | 07'05" | 01:26'42" | | 13 | 07'56" | 01:34'38" | | 14 | 07'00" | 01:41'38" | | 15 | 06'43" | 01:48'21" | | 16 | 07'40" | 01:56'01" | | 17 | 06'37" | 02:02'38" | | 18 | 07'21" | 02:09'59" | | 19 | 06'35" | 02:16'34" | | 20 | 06'42" | 02:23'16" | | 21 | 07'08" | 02:30'24" | | 22 | 06'35" | 02:36'59" | | 23 | 06'24" | 02:43'23" | | 24 | 08'13" | 02:51'36" | | 25 | 06'30" | 02:58'06" | | 26 | 06'08" | 03:04'14" | | 27 | 07'11" | 03:11'25" | | 28 | 05'53" | 03:17'18" | | 29 | 05'44" | 03:23'02" | | 30 | 08'05" | 03:31'07" | | 31 | 06'00" | 03:37'07" | | 32 | 06'05" | 03:43'12" | | 33 | 05'29" | 03:48'41" | | 34 | 06'56" | 03:55'37" | | 35 | 06'49" | 04:02'26" | | 36 | 06'11" | 04:08'37" | | 37 | 06'46" | 04:15'23" | | 38 | 06'12" | 04:21'35" | | 39 | 05'56" | 04:27'31" | | 40 | 06'49" | 04:34'20" | | 41 | 07'09" | 04:41'29" | | 42 | 09'07" | 04:50'36" | | 42.0 | 15'21" | 04:51'18" |
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