22.2 km | 02:09:04 | 05:49/km日期: 2020-12-27 06:43 - 平均心率: 160 - 卡路里: 1329 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 06'18" / 05'55" / 04'58" / 05'07" / 05'14" / 05'18" / 05'12" / 06'19" / 05'13" / 05'25" / 05'29" / 05'32" / 05'47" / 05'48" / 05'54" / 06'06" / 06'11" / 12'44" / 06'39" / 07'21" / 06'32" / 05'59" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'58") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'21") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'34") | 1000 / 12000 |
| 13 | | 05'46" (+00'49") | 1000 / 13000 |
| 14 | | 05'47" (+00'50") | 1000 / 14000 |
| 15 | | 05'54" (+00'57") | 1000 / 15000 |
| 16 | | 06'05" (+01'08") | 1000 / 16000 |
| 17 | | 06'11" (+01'14") | 1000 / 17000 |
| 18 | | 06'48" (+01'51") | 1000 / 18000 |
| 19 | | 06'39" (+01'42") | 1000 / 19000 |
| 20 | | 07'14" (+02'17") | 1000 / 20000 |
| 21 | | 06'32" (+01'35") | 1000 / 21000 |
| 22 | | 05'58" (+01'01") | 1000 / 22000 |
| 23 | | 06'25" (+01'28") | 169 / 22169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
154.69 km 
saucony KINVARA 9 累積 :
710.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'55" | 00:12'13" |
| 3 | 04'58" | 00:17'11" |
| 4 | 05'07" | 00:22'18" |
| 5 | 05'14" | 00:27'32" |
| 6 | 05'18" | 00:32'50" |
| 7 | 05'12" | 00:38'02" |
| 8 | 06'19" | 00:44'21" |
| 9 | 05'13" | 00:49'34" |
| 10 | 05'25" | 00:54'59" |
| 11 | 05'29" | 01:00'28" |
| 12 | 05'32" | 01:06'00" |
| 13 | 05'47" | 01:11'47" |
| 14 | 05'48" | 01:17'35" |
| 15 | 05'54" | 01:23'29" |
| 16 | 06'06" | 01:29'35" |
| 17 | 06'11" | 01:35'46" |
| 18 | 12'44" | 01:48'30" |
| 19 | 06'39" | 01:55'09" |
| 20 | 07'21" | 02:02'30" |
| 21 | 06'32" | 02:09'02" |
| 22 | 05'59" | 02:15'01" |
| 22.2 | 06'23" | 02:16'06" |
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