何緯騰 2020/12/26 訓練日誌

何緯騰台北市
ID 296012

15 位追隨者

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何緯騰

67.0 km | 04:05:41 | 03:40/km | 第28馬

第十七屆環跑台北認證(冬季)

官方成績
日期	2020-12-26
成績	04:05:41
總名次	- / -
分組名次	- / -
平均速度	03:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'17")

00:00'17"

00:01'11" (+00'17")

10 km

(00:01'11")

00:00'54" (+00'37")

15 km

(00:01'41")

00:00'30" (+00'13")

00:00'54"

20 km

(00:02'05")

00:00'24" (+00'07")

25 km

(00:02'37")

00:00'32" (+00'15")

00:01'02" (+00'08")

30 km

(00:03'07")

00:00'30" (+00'13")

35 km

(00:03'52")

00:00'45" (+00'28")

00:01'23" (+00'29")

40 km

(00:04'30")

00:00'38" (+00'21")

45 km

(00:39'44")

00:35'14" (+34'57")

01:27'11" (+26'17")

50 km

(01:31'41")

00:51'57" (+51'40")

55 km

(02:22'42")

00:51'01" (+50'44")

01:34'43" (+33'49")

60 km

(03:06'24")

00:43'42" (+43'25")

65 km

(03:49'21")

00:42'57" (+42'40")

00:00'00"

Finish

(04:05:41)

日期: 2020-12-26 11:35 - 平均心率: 146 - 卡路里: 1446 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(15)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'50"

(08'50")

08'50" (+00'50")

1000 / 1000

10'00"

(18'51")

10'00" (+02'00")

1000 / 2000

09'51"

(28'42")

09'51" (+01'51")

1000 / 3000

09'37"

(38'20")

09'37" (+01'37")

1000 / 4000

10'57"

(49'18")

10'57" (+02'57")

1000 / 5000

展開計圈分析

賽後評分: 1、都是為了那件上衣，但最後還是拿到了） 2、跑錶出了一點狀況沒有連續起來，只有分開兩次來記錄...
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 182.39 km

TCX 2.0 上傳 | 3 years ago

金賀菈和 Rarry Lin 說推

留言


	目標心跳區間: 107~ 140

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'03"	00:00'03"
2	00'02"	00:00'05"
3	00'02"	00:00'07"
4	00'06"	00:00'13"
5	00'04"	00:00'17"
6	00'44"	00:01'01"
7	00'02"	00:01'03"
8	00'03"	00:01'06"
9	00'04"	00:01'10"
10	00'01"	00:01'11"
11	00'06"	00:01'17"
12	00'09"	00:01'26"
13	00'05"	00:01'31"
14	00'01"	00:01'32"
15	00'09"	00:01'41"
16	00'09"	00:01'50"
17	00'06"	00:01'56"
18	00'02"	00:01'58"
19	00'05"	00:02'03"
20	00'02"	00:02'05"
21	00'06"	00:02'11"
22	00'03"	00:02'14"
23	00'06"	00:02'20"
24	00'10"	00:02'30"
25	00'07"	00:02'37"
26	00'08"	00:02'45"
27	00'05"	00:02'50"
28	00'02"	00:02'52"
29	00'08"	00:03'00"
30	00'07"	00:03'07"
31	00'09"	00:03'16"
32	00'08"	00:03'24"
33	00'10"	00:03'34"
34	00'08"	00:03'42"
35	00'10"	00:03'52"
36	00'01"	00:03'53"
37	00'10"	00:04'03"
38	00'10"	00:04'13"
39	00'08"	00:04'21"
40	00'09"	00:04'30"
41	00'08"	00:04'38"
42	05'32"	00:10'10"
43	10'08"	00:20'18"
44	09'44"	00:30'02"
45	09'42"	00:39'44"
46	10'58"	00:50'42"
47	09'58"	01:00'40"
48	12'09"	01:12'49"
49	09'24"	01:22'13"
50	09'28"	01:31'41"
51	09'27"	01:41'08"
52	12'13"	01:53'21"
53	09'10"	02:02'31"
54	10'18"	02:12'49"
55	09'53"	02:22'42"
56	09'21"	02:32'03"
57	08'30"	02:40'33"
58	08'27"	02:49'00"
59	09'11"	02:58'11"
60	08'13"	03:06'24"
61	08'48"	03:15'12"
62	08'16"	03:23'28"
63	08'29"	03:31'57"
64	08'40"	03:40'37"
65	08'44"	03:49'21"
66	10'15"	03:59'36"
25.8	00'-9"	04:06'17"