10.5 km | 00:58:23 | 05:34/km日期: 2014-12-24 06:17 - 地點: NCU Campus - 卡路里: 641 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'39" / 05'46" / 05'36" / 05'53" / 05'39" / 05'37" / 05'43" / 05'31" / 05'34" / 04'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'51") | 1000 / 2000 |
| 3 | | 05'36" (+00'42") | 1000 / 3000 |
| 4 | | 05'52" (+00'58") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'36" (+00'42") | 1000 / 6000 |
| 7 | | 05'43" (+00'49") | 1000 / 7000 |
| 8 | | 05'30" (+00'36") | 1000 / 8000 |
| 9 | | 05'34" (+00'40") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 467 / 10467 |
12月累積里程 : 135.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'36" | 00:17'01" |
| 4 | 05'53" | 00:22'54" |
| 5 | 05'39" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'43" | 00:39'53" |
| 8 | 05'31" | 00:45'24" |
| 9 | 05'34" | 00:50'58" |
| 10 | 04'55" | 00:55'53" |
| 10.5 | 05'22" | 00:58'24" |
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