| 賽後評分: 全程都跑在防圳道路上,路線太單調...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 179.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'26" | 00:08'46" | | 3 | 04'35" | 00:13'21" | | 4 | 04'41" | 00:18'02" | | 5 | 04'48" | 00:22'50" | | 6 | 04'52" | 00:27'42" | | 7 | 04'54" | 00:32'36" | | 8 | 04'51" | 00:37'27" | | 9 | 04'47" | 00:42'14" | | 10 | 04'51" | 00:47'05" | | 11 | 04'54" | 00:51'59" | | 12 | 04'54" | 00:56'53" | | 13 | 04'52" | 01:01'45" | | 14 | 04'54" | 01:06'39" | | 15 | 04'54" | 01:11'33" | | 16 | 04'51" | 01:16'24" | | 17 | 05'00" | 01:21'24" | | 18 | 05'06" | 01:26'30" | | 19 | 05'00" | 01:31'30" | | 20 | 05'07" | 01:36'37" | | 21 | 05'07" | 01:41'44" | | 22 | 05'14" | 01:46'58" | | 23 | 05'14" | 01:52'12" | | 24 | 05'30" | 01:57'42" | | 25 | 05'28" | 02:03'10" | | 26 | 05'32" | 02:08'42" | | 27 | 05'32" | 02:14'14" | | 28 | 05'38" | 02:19'52" | | 29 | 05'52" | 02:25'44" | | 30 | 05'59" | 02:31'43" | | 31 | 05'56" | 02:37'39" | | 32 | 06'01" | 02:43'40" | | 33 | 06'01" | 02:49'41" | | 34 | 06'15" | 02:55'56" | | 35 | 06'20" | 03:02'16" | | 36 | 06'17" | 03:08'33" | | 37 | 06'14" | 03:14'47" | | 38 | 06'14" | 03:21'01" | | 39 | 05'56" | 03:26'57" | | 40 | 06'06" | 03:33'03" | | 41 | 05'59" | 03:39'02" | | 42 | 06'03" | 03:45'05" | | 42.9 | 05'36" | 03:50'08" |
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