12.7 km | 01:12:57 | 05:44/km日期: 2014-12-21 21:37 - 地點: 四號公園 - 天氣: 冷吱吱 - 卡路里: 921 Cal - 溫度: 15°C - 濕度: 73%
Pace: 06'12" / 06'39" / 06'09" / 06'02" / 06'06" / 06'00" / 05'54" / 06'01" / 05'45" / 05'45" / 05'41" / 05'34" / 01'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 06'36" (+01'10") | 1006 / 2007 |
| 3 | | 06'11" (+00'45") | 1004 / 3012 |
| 4 | | 06'01" (+00'35") | 1016 / 4028 |
| 5 | | 06'04" (+00'38") | 1003 / 5031 |
| 6 | | 06'01" (+00'35") | 1013 / 6044 |
| 7 | | 05'52" (+00'26") | 998 / 7043 |
| 8 | | 05'58" (+00'32") | 1012 / 8055 |
| 9 | | 05'49" (+00'23") | 1005 / 9061 |
| 10 | | 05'43" (+00'17") | 1012 / 10073 |
| 11 | | 05'45" (+00'19") | 1005 / 11078 |
| 12 | | 05'26" | 1009 / 12088 |
| 13 | | 05'59" (+00'33") | 119 / 12207 |
12月累積里程 : 118.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'39" | 00:12'51" |
| 3 | 06'09" | 00:19'00" |
| 4 | 06'02" | 00:25'02" |
| 5 | 06'06" | 00:31'08" |
| 6 | 06'00" | 00:37'08" |
| 7 | 05'54" | 00:43'02" |
| 8 | 06'01" | 00:49'03" |
| 9 | 05'45" | 00:54'48" |
| 10 | 05'45" | 01:00'33" |
| 11 | 05'41" | 01:06'14" |
| 12 | 05'34" | 01:11'48" |
| 12.7 | 01'38" | 01:12'57" |
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