22.0 km | 02:11:04 | 05:56/km日期: 2020-12-26 15:25 - 平均心率: 161 - 卡路里: 1428 Cal - 總步數: 25498 - 平均步頻: 194 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'02" / 05'57" / 05'33" / 05'59" / 05'42" / 05'55" / 05'48" / 06'22" / 06'06" / 06'03" / 06'04" / 05'53" / 05'46" / 05'46" / 05'57" / 05'53" / 05'45" / 05'55" / 06'12" / 05'59" / 05'55" / 05'37" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'30") | 1001 / 1001 | 193 / 85 |
2 | | 05'54" (+00'22") | 1007 / 2009 | 196 / 86 |
3 | | 05'32" | 1009 / 3018 | 197 / 91 |
4 | | 06'00" (+00'28") | 1006 / 4024 | 193 / 85 |
5 | | 05'39" (+00'07") | 1004 / 5029 | 197 / 89 |
6 | | 05'52" (+00'20") | 1007 / 6036 | 198 / 85 |
7 | | 05'48" (+00'16") | 1001 / 7038 | 195 / 88 |
8 | | 06'25" (+00'53") | 1009 / 8048 | 191 / 81 |
9 | | 06'00" (+00'28") | 1004 / 9052 | 195 / 85 |
10 | | 06'02" (+00'30") | 1000 / 10052 | 194 / 85 |
11 | | 06'03" (+00'31") | 1002 / 11055 | 196 / 84 |
12 | | 05'51" (+00'19") | 1003 / 12058 | 196 / 86 |
13 | | 05'50" (+00'18") | 1005 / 13064 | 196 / 87 |
14 | | 05'47" (+00'15") | 1004 / 14069 | 191 / 90 |
15 | | 05'55" (+00'23") | 1006 / 15075 | 189 / 89 |
16 | | 05'48" (+00'16") | 1002 / 16078 | 188 / 91 |
17 | | 05'42" (+00'10") | 1006 / 17084 | 191 / 91 |
18 | | 05'56" (+00'24") | 1001 / 18086 | 190 / 88 |
19 | | 06'15" (+00'43") | 1004 / 19090 | 194 / 82 |
20 | | 05'59" (+00'27") | 1005 / 20096 | 197 / 84 |
21 | | 05'51" (+00'19") | 1000 / 21097 | 198 / 86 |
22 | | 05'35" (+00'03") | 1002 / 22100 | 195 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 184.73 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'57" | 00:11'59" |
3 | 05'33" | 00:17'32" |
4 | 05'59" | 00:23'31" |
5 | 05'42" | 00:29'13" |
6 | 05'55" | 00:35'08" |
7 | 05'48" | 00:40'56" |
8 | 06'22" | 00:47'18" |
9 | 06'06" | 00:53'24" |
10 | 06'03" | 00:59'27" |
11 | 06'04" | 01:05'31" |
12 | 05'53" | 01:11'24" |
13 | 05'46" | 01:17'10" |
14 | 05'46" | 01:22'56" |
15 | 05'57" | 01:28'53" |
16 | 05'53" | 01:34'46" |
17 | 05'45" | 01:40'31" |
18 | 05'55" | 01:46'26" |
19 | 06'12" | 01:52'38" |
20 | 05'59" | 01:58'37" |
21 | 05'55" | 02:04'32" |
22 | 05'37" | 02:10'09" |
22.0 | 19'35" | 02:11'04" |