12.6 km | 01:02:40 | 04:59/km日期: 2020-12-29 06:28 - 平均心率: 140 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 05'02" / 05'21" / 05'17" / 05'16" / 05'13" / 05'12" / 04'36" / 05'12" / 04'34" / 04'40" / 05'03" / 04'35" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'28") | 1000 / 1000 |
2 | | 05'20" (+01'46") | 1000 / 2000 |
3 | | 05'17" (+01'43") | 1000 / 3000 |
4 | | 05'15" (+01'41") | 1000 / 4000 |
5 | | 05'12" (+01'38") | 1000 / 5000 |
6 | | 05'12" (+01'38") | 1000 / 6000 |
7 | | 05'10" (+01'36") | 593 / 6593 |
8 | | 03'45" (+00'11") | 410 / 7004 |
9 | | 05'12" (+01'38") | 1000 / 8004 |
10 | | 04'50" (+01'16") | 137 / 8141 |
11 | | 03'46" (+00'12") | 413 / 8555 |
12 | | 05'07" (+01'33") | 1000 / 9555 |
13 | | 04'46" (+01'12") | 168 / 9723 |
14 | | 03'49" (+00'15") | 405 / 10129 |
15 | | 05'11" (+01'37") | 1000 / 11129 |
16 | | 04'54" (+01'20") | 64 / 11193 |
17 | | 03'34" | 413 / 11607 |
18 | | 05'01" (+01'27") | 957 / 12564 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 290.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'21" | 00:10'23" |
3 | 05'17" | 00:15'40" |
4 | 05'16" | 00:20'56" |
5 | 05'13" | 00:26'09" |
6 | 05'12" | 00:31'21" |
7 | 04'36" | 00:35'57" |
8 | 05'12" | 00:41'09" |
9 | 04'34" | 00:45'43" |
10 | 04'40" | 00:50'23" |
11 | 05'03" | 00:55'26" |
12 | 04'35" | 01:00'01" |
12.6 | 04'43" | 01:02'41" |