10.0 km | 01:23:28 | 08:20/km日期: 2020-12-29 19:36 - 總爬升: 150 m - 平均心率: 154 - 卡路里: 783 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 08'29" / 08'25" / 08'04" / 07'56" / 08'05" / 08'16" / 08'22" / 08'31" / 08'43" / 08'23" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+00'38") | 1000 / 1000 |
| 2 | | 08'24" (+00'28") | 1000 / 2000 |
| 3 | | 08'03" (+00'07") | 1000 / 3000 |
| 4 | | 07'56" | 1000 / 4000 |
| 5 | | 08'03" (+00'07") | 1000 / 5000 |
| 6 | | 08'16" (+00'20") | 1000 / 6000 |
| 7 | | 08'22" (+00'26") | 1000 / 7000 |
| 8 | | 08'31" (+00'35") | 1000 / 8000 |
| 9 | | 08'43" (+00'47") | 1000 / 9000 |
| 10 | | 08'22" (+00'26") | 1000 / 10000 |
| 11 | | 20'50" (+12'54") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 54.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'25" | 00:16'54" |
| 3 | 08'04" | 00:24'58" |
| 4 | 07'56" | 00:32'54" |
| 5 | 08'05" | 00:40'59" |
| 6 | 08'16" | 00:49'15" |
| 7 | 08'22" | 00:57'37" |
| 8 | 08'31" | 01:06'08" |
| 9 | 08'43" | 01:14'51" |
| 10 | 08'23" | 01:23'14" |
| 10.0 | 20'36" | 01:23'24" |
展開計圈分析
留言 
