21.3 km | 01:51:15 | 05:13/km日期: 2020-12-29 16:49 - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'10" / 05'18" / 04'53" / 05'10" / 05'16" / 05'15" / 05'27" / 05'20" / 05'11" / 05'07" / 05'16" / 05'25" / 05'32" / 05'21" / 05'22" / 05'15" / 05'25" / 05'17" / 05'17" / 05'04" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'39") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 05'14" (+00'35") | 1000 / 6000 |
| 7 | | 05'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'27") | 1000 / 10000 |
| 11 | | 05'16" (+00'37") | 1000 / 11000 |
| 12 | | 05'24" (+00'45") | 1000 / 12000 |
| 13 | | 05'31" (+00'52") | 1000 / 13000 |
| 14 | | 05'21" (+00'42") | 1000 / 14000 |
| 15 | | 05'21" (+00'42") | 1000 / 15000 |
| 16 | | 05'14" (+00'35") | 1000 / 16000 |
| 17 | | 05'25" (+00'46") | 1000 / 17000 |
| 18 | | 05'17" (+00'38") | 1000 / 18000 |
| 19 | | 05'16" (+00'37") | 1000 / 19000 |
| 20 | | 05'03" (+00'24") | 1000 / 20000 |
| 21 | | 04'39" | 1000 / 21000 |
| 22 | | 04'32" | 275 / 21275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'18" | 00:10'28" |
| 3 | 04'53" | 00:15'21" |
| 4 | 05'10" | 00:20'31" |
| 5 | 05'16" | 00:25'47" |
| 6 | 05'15" | 00:31'02" |
| 7 | 05'27" | 00:36'29" |
| 8 | 05'20" | 00:41'49" |
| 9 | 05'11" | 00:47'00" |
| 10 | 05'07" | 00:52'07" |
| 11 | 05'16" | 00:57'23" |
| 12 | 05'25" | 01:02'48" |
| 13 | 05'32" | 01:08'20" |
| 14 | 05'21" | 01:13'41" |
| 15 | 05'22" | 01:19'03" |
| 16 | 05'15" | 01:24'18" |
| 17 | 05'25" | 01:29'43" |
| 18 | 05'17" | 01:35'00" |
| 19 | 05'17" | 01:40'17" |
| 20 | 05'04" | 01:45'21" |
| 21 | 04'40" | 01:50'01" |
| 21.3 | 04'32" | 01:51'16" |
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