14.1 km | 01:18:51 | 05:36/km日期: 2021-01-02 09:08 - 平均心率: 174 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'23" / 05'10" / 05'16" / 05'46" / 05'05" / 06'09" / 05'22" / 05'42" / 06'03" / 05'08" / 05'54" / 06'10" / 06'20" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 06'09" (+01'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+01'01") | 1000 / 9000 |
| 10 | | 05'08" (+00'06") | 1000 / 10000 |
| 11 | | 05'53" (+00'51") | 1000 / 11000 |
| 12 | | 06'10" (+01'08") | 1000 / 12000 |
| 13 | | 06'19" (+01'17") | 1000 / 13000 |
| 14 | | 05'22" (+00'20") | 1000 / 14000 |
| 15 | | 06'18" (+01'16") | 56 / 14056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 50.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'16" | 00:15'49" |
| 4 | 05'46" | 00:21'35" |
| 5 | 05'05" | 00:26'40" |
| 6 | 06'09" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'42" | 00:43'53" |
| 9 | 06'03" | 00:49'56" |
| 10 | 05'08" | 00:55'04" |
| 11 | 05'54" | 01:00'58" |
| 12 | 06'10" | 01:07'08" |
| 13 | 06'20" | 01:13'28" |
| 14 | 05'23" | 01:18'51" |
| 14.1 | 05'56" | 01:19'11" |
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