13.0 km | 01:42:36 | 07:52/km日期: 2020-12-29 15:47 - 平均心率: 142 - 卡路里: 828 Cal - 總步數: 17308 - 平均步頻: 168 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 08'03" / 08'02" / 08'03" / 07'49" / 07'43" / 07'34" / 07'35" / 08'04" / 07'32" / 07'42" / 07'59" / 07'11" / 07'56" / 69'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+00'30") | 1000 / 1000 | 169 / 73 |
| 2 | | 08'02" (+00'30") | 1000 / 2001 | 166 / 74 |
| 3 | | 08'03" (+00'31") | 1001 / 3002 | 165 / 74 |
| 4 | | 07'48" (+00'16") | 1000 / 4003 | 165 / 77 |
| 5 | | 07'45" (+00'13") | 1000 / 5003 | 166 / 77 |
| 6 | | 07'39" (+00'07") | 1000 / 6004 | 168 / 77 |
| 7 | | 07'35" (+00'03") | 1000 / 7004 | 168 / 77 |
| 8 | | 08'07" (+00'35") | 1000 / 8005 | 168 / 72 |
| 9 | | 07'32" | 1001 / 9006 | 171 / 77 |
| 10 | | 07'42" (+00'10") | 1000 / 10007 | 170 / 76 |
| 11 | | 07'59" (+00'27") | 1001 / 11008 | 168 / 74 |
| 12 | | 07'55" (+00'23") | 1000 / 12008 | 171 / 73 |
| 13 | | 08'08" (+00'36") | 1001 / 13009 | 172 / 71 |
| 14 | | 12'34" (+05'02") | 10 / 13020 | 165 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 137.58 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'02" | 00:16'05" |
| 3 | 08'03" | 00:24'08" |
| 4 | 07'49" | 00:31'57" |
| 5 | 07'43" | 00:39'40" |
| 6 | 07'34" | 00:47'14" |
| 7 | 07'35" | 00:54'49" |
| 8 | 08'04" | 01:02'53" |
| 9 | 07'32" | 01:10'25" |
| 10 | 07'42" | 01:18'07" |
| 11 | 07'59" | 01:26'06" |
| 12 | 07'11" | 01:33'17" |
| 13 | 07'56" | 01:41'13" |
| 13.0 | 66'11" | 01:42'36" |
展開計圈分析
留言 
