6.1 km | 00:33:11 | 05:25/km日期: 2020-12-30 19:00 - 平均心率: 146 - 卡路里: 439 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'37" / 05'57" / 05'21" / 05'06" / 05'24" / 05'15" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'16") | 1000 / 1000 |
| 2 | | 07'05" (+02'44") | 327 / 1327 |
| 3 | | 04'48" (+00'27") | 400 / 1727 |
| 4 | | 11'03" (+06'42") | 60 / 1787 |
| 5 | | 04'41" (+00'20") | 400 / 2187 |
| 6 | | 12'03" (+07'42") | 55 / 2242 |
| 7 | | 04'31" (+00'10") | 400 / 2642 |
| 8 | | 13'02" (+08'41") | 51 / 2694 |
| 9 | | 04'21" | 400 / 3094 |
| 10 | | 11'12" (+06'51") | 59 / 3153 |
| 11 | | 04'52" (+00'31") | 1000 / 4153 |
| 12 | | 05'15" (+00'54") | 1000 / 5153 |
| 13 | | 05'18" (+00'57") | 957 / 6110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
181.40 km 
Adidas Adizero Boston 8 累積 :
1456.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'57" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'06" | 00:22'01" |
| 5 | 05'24" | 00:27'25" |
| 6 | 05'15" | 00:32'40" |
| 6.1 | 05'24" | 00:33'16" |
展開計圈分析
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