10.4 km | 01:06:43 | 06:25/km日期: 2020-12-29 18:08 - 平均心率: 143 - 卡路里: 454 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 73% - PM2.5: 不佳(55)
Pace: 06'42" / 06'21" / 06'38" / 06'23" / 06'53" / 11'41" / 06'02" / 05'57" / 05'49" / 06'30" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'50") | 1000 / 3000 |
| 4 | | 06'22" (+00'34") | 1000 / 4000 |
| 5 | | 06'53" (+01'05") | 1000 / 5000 |
| 6 | | 06'50" (+01'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'30" (+00'42") | 1000 / 10000 |
| 11 | | 06'47" (+00'59") | 388 / 10388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 169.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'21" | 00:13'03" |
| 3 | 06'38" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'53" | 00:32'57" |
| 6 | 11'41" | 00:44'38" |
| 7 | 06'02" | 00:50'40" |
| 8 | 05'57" | 00:56'37" |
| 9 | 05'49" | 01:02'26" |
| 10 | 06'30" | 01:08'56" |
| 10.4 | 06'48" | 01:11'35" |
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