30.0 km | 03:33:01 | 07:06/km日期: 2021-01-01 10:32 - 總爬升: 983 m - 平均心率: 172 - 卡路里: 2537 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'18" / 06'14" / 07'20" / 09'05" / 07'30" / 08'27" / 09'14" / 05'13" / 05'13" / 12'01" / 06'33" / 07'03" / 07'21" / 07'12" / 06'39" / 06'25" / 07'18" / 06'50" / 04'52" / 05'16" / 05'25" / 05'12" / 05'03" / 05'23" / 05'35" / 13'04" / 05'18" / 09'17" / 07'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+01'22") | 1000 / 2000 |
| 3 | | 07'20" (+02'29") | 1000 / 3000 |
| 4 | | 09'04" (+04'13") | 1000 / 4000 |
| 5 | | 07'30" (+02'39") | 1000 / 5000 |
| 6 | | 08'26" (+03'35") | 1000 / 6000 |
| 7 | | 09'14" (+04'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 12'00" (+07'09") | 1000 / 10000 |
| 11 | | 06'33" (+01'42") | 1000 / 11000 |
| 12 | | 07'03" (+02'12") | 1000 / 12000 |
| 13 | | 07'21" (+02'30") | 1000 / 13000 |
| 14 | | 07'11" (+02'20") | 1000 / 14000 |
| 15 | | 06'39" (+01'48") | 1000 / 15000 |
| 16 | | 06'24" (+01'33") | 1000 / 16000 |
| 17 | | 07'18" (+02'27") | 1000 / 17000 |
| 18 | | 06'50" (+01'59") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'16" (+00'25") | 1000 / 20000 |
| 21 | | 05'24" (+00'33") | 1000 / 21000 |
| 22 | | 05'11" (+00'20") | 1000 / 22000 |
| 23 | | 05'03" (+00'12") | 1000 / 23000 |
| 24 | | 05'23" (+00'32") | 1000 / 24000 |
| 25 | | 05'34" (+00'43") | 1000 / 25000 |
| 26 | | 13'03" (+08'12") | 1000 / 26000 |
| 27 | | 05'17" (+00'26") | 1000 / 27000 |
| 28 | | 09'17" (+04'26") | 1000 / 28000 |
| 29 | | 07'39" (+02'48") | 1000 / 29000 |
| 30 | | 10'00" (+05'09") | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
93.22 km 
亞瑟士-虎走 TJR283-0790 累積 :
5104.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'14" | 00:11'32" |
| 3 | 07'20" | 00:18'52" |
| 4 | 09'05" | 00:27'57" |
| 5 | 07'30" | 00:35'27" |
| 6 | 08'27" | 00:43'54" |
| 7 | 09'14" | 00:53'08" |
| 8 | 05'13" | 00:58'21" |
| 9 | 05'13" | 01:03'34" |
| 10 | 12'01" | 01:15'35" |
| 11 | 06'33" | 01:22'08" |
| 12 | 07'03" | 01:29'11" |
| 13 | 07'21" | 01:36'32" |
| 14 | 07'12" | 01:43'44" |
| 15 | 06'39" | 01:50'23" |
| 16 | 06'25" | 01:56'48" |
| 17 | 07'18" | 02:04'06" |
| 18 | 06'50" | 02:10'56" |
| 19 | 04'52" | 02:15'48" |
| 20 | 05'16" | 02:21'04" |
| 21 | 05'25" | 02:26'29" |
| 22 | 05'12" | 02:31'41" |
| 23 | 05'03" | 02:36'44" |
| 24 | 05'23" | 02:42'07" |
| 25 | 05'35" | 02:47'42" |
| 26 | 13'04" | 03:00'46" |
| 27 | 05'18" | 03:06'04" |
| 28 | 09'17" | 03:15'21" |
| 29 | 07'40" | 03:23'01" |
| 30.0 | 09'59" | 03:33'01" |
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