11.0 km | 01:23:29 | 07:34/km日期: 2021-01-01 17:30 - 平均心率: 151 - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(21)
Pace: 09'06" / 10'08" / 12'43" / 06'31" / 06'30" / 06'34" / 07'05" / 06'19" / 06'20" / 06'20" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'47") | 1000 / 1000 |
| 2 | | 10'08" (+03'50") | 1000 / 2000 |
| 3 | | 12'43" (+06'25") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'12") | 1000 / 5000 |
| 6 | | 06'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'20" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'01") | 1000 / 10000 |
| 11 | | 06'29" (+00'11") | 1000 / 11000 |
| 12 | | 07'14" (+00'56") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 107.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 10'08" | 00:19'14" |
| 3 | 12'43" | 00:31'57" |
| 4 | 06'31" | 00:38'28" |
| 5 | 06'30" | 00:44'58" |
| 6 | 06'34" | 00:51'32" |
| 7 | 07'05" | 00:58'37" |
| 8 | 06'19" | 01:04'56" |
| 9 | 06'20" | 01:11'16" |
| 10 | 06'20" | 01:17'36" |
| 11 | 06'29" | 01:24'05" |
| 11.0 | 05'22" | 01:24'08" |
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