21.1 km | 01:43:18 | 04:53/km日期: 2014-12-24 20:35 - 卡路里: 1065 Cal - 溫度: 22°C - 濕度: 81%
Pace: 04'03" / 04'32" / 04'32" / 04'32" / 04'33" / 04'47" / 04'44" / 04'52" / 04'41" / 04'41" / 05'16" / 05'11" / 05'10" / 05'16" / 05'25" / 05'22" / 05'00" / 05'27" / 05'06" / 04'59" / 04'43" / 04'37" /
基本訓練
蔡依林 -- 大藝術家 The Great Artist
12月累積里程 : 233.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'32" | 00:08'35" |
3 | 04'32" | 00:13'07" |
4 | 04'32" | 00:17'39" |
5 | 04'33" | 00:22'12" |
6 | 04'47" | 00:26'59" |
7 | 04'44" | 00:31'43" |
8 | 04'52" | 00:36'35" |
9 | 04'41" | 00:41'16" |
10 | 04'41" | 00:45'57" |
11 | 05'16" | 00:51'13" |
12 | 05'11" | 00:56'24" |
13 | 05'10" | 01:01'34" |
14 | 05'16" | 01:06'50" |
15 | 05'25" | 01:12'15" |
16 | 05'22" | 01:17'37" |
17 | 05'00" | 01:22'37" |
18 | 05'27" | 01:28'04" |
19 | 05'06" | 01:33'10" |
20 | 04'59" | 01:38'09" |
21 | 04'43" | 01:42'52" |
21.1 | 04'40" | 01:43'17" |