12.0 km | 01:07:43 | 05:38/km日期: 2014-12-23 19:12 - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 69%
Pace: 06'02" / 06'22" / 06'29" / 06'13" / 06'05" / 06'12" / 05'31" / 05'05" / 05'29" / 05'34" / 04'37" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'59") | 1000 / 1000 |
| 2 | | 06'22" (+02'20") | 1000 / 2000 |
| 3 | | 06'28" (+02'26") | 1000 / 3000 |
| 4 | | 06'12" (+02'10") | 1000 / 4000 |
| 5 | | 06'05" (+02'03") | 1000 / 5000 |
| 6 | | 06'11" (+02'09") | 1000 / 6000 |
| 7 | | 05'31" (+01'29") | 1000 / 7000 |
| 8 | | 05'05" (+01'03") | 1000 / 8000 |
| 9 | | 05'28" (+01'26") | 1000 / 9000 |
| 10 | | 05'34" (+01'32") | 1000 / 10000 |
| 11 | | 04'36" (+00'34") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'04" | 10 / 12010 |
12月累積里程 : 219.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'22" | 00:12'24" |
| 3 | 06'29" | 00:18'53" |
| 4 | 06'13" | 00:25'06" |
| 5 | 06'05" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 05'31" | 00:42'54" |
| 8 | 05'05" | 00:47'59" |
| 9 | 05'29" | 00:53'28" |
| 10 | 05'34" | 00:59'02" |
| 11 | 04'37" | 01:03'39" |
| 12 | 04'03" | 01:07'42" |
| 12.0 | 03'15" | 01:07'44" |
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