| 賽後評分: 志工很用心 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 119.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 07'35" | 00:14'37" | 3 | 07'30" | 00:22'07" | 4 | 06'48" | 00:28'55" | 5 | 07'02" | 00:35'57" | 6 | 07'50" | 00:43'47" | 7 | 06'30" | 00:50'17" | 8 | 07'19" | 00:57'36" | 9 | 07'36" | 01:05'12" | 10 | 07'28" | 01:12'40" | 11 | 06'40" | 01:19'20" | 12 | 09'26" | 01:28'46" | 13 | 07'09" | 01:35'55" | 14 | 07'21" | 01:43'16" | 15 | 06'51" | 01:50'07" | 16 | 09'26" | 01:59'33" | 17 | 07'15" | 02:06'48" | 18 | 09'01" | 02:15'49" | 19 | 06'50" | 02:22'39" | 20 | 07'01" | 02:29'40" | 21 | 08'05" | 02:37'45" | 22 | 09'32" | 02:47'17" | 23 | 08'07" | 02:55'24" | 24 | 07'00" | 03:02'24" | 25 | 09'18" | 03:11'42" | 26 | 07'05" | 03:18'47" | 27 | 08'40" | 03:27'27" | 28 | 08'29" | 03:35'56" | 29 | 08'33" | 03:44'29" | 30 | 08'19" | 03:52'48" | 31 | 07'03" | 03:59'51" | 32 | 09'55" | 04:09'46" | 33 | 07'44" | 04:17'30" | 34 | 08'37" | 04:26'07" | 35 | 07'14" | 04:33'21" | 36 | 08'24" | 04:41'45" | 37 | 09'20" | 04:51'05" | 38 | 07'22" | 04:58'27" | 39 | 08'53" | 05:07'20" | 40 | 08'03" | 05:15'23" | 41 | 07'55" | 05:23'18" | 42 | 07'08" | 05:30'26" | 42.3 | 05'46" | 05:32'20" |
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