10.0 km | 01:10:16 | 07:01/km日期: 2020-12-30 11:40 - 平均心率: 152 - 卡路里: 873 Cal - 總步數: 11636 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'50" / 06'44" / 06'33" / 07'15" / 06'45" / 07'32" / 07'07" / 06'57" / 06'50" / 07'01" / 140'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+00'14") | 1000 / 1000 | 173 / 84 |
| 2 | | 06'46" (+00'10") | 1000 / 2001 | 172 / 85 |
| 3 | | 06'36" | 1001 / 3002 | 169 / 89 |
| 4 | | 07'20" (+00'44") | 1001 / 4004 | 161 / 84 |
| 5 | | 06'48" (+00'12") | 1000 / 5004 | 169 / 86 |
| 6 | | 07'37" (+01'01") | 1001 / 6006 | 151 / 86 |
| 7 | | 07'16" (+00'40") | 1000 / 7006 | 165 / 83 |
| 8 | | 06'56" (+00'20") | 1003 / 8010 | 164 / 87 |
| 9 | | 06'56" (+00'20") | 1000 / 9010 | 164 / 87 |
| 10 | | 07'03" (+00'27") | 994 / 10004 | 165 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 50.47 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'44" | 00:13'34" |
| 3 | 06'33" | 00:20'07" |
| 4 | 07'15" | 00:27'22" |
| 5 | 06'45" | 00:34'07" |
| 6 | 07'32" | 00:41'39" |
| 7 | 07'07" | 00:48'46" |
| 8 | 06'57" | 00:55'43" |
| 9 | 06'50" | 01:02'33" |
| 10 | 07'01" | 01:09'34" |
| 10.0 | 134'36" | 01:10'16" |
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