19.2 km | 01:50:23 | 05:44/km日期: 2020-12-29 04:48 - 平均心率: 124 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 07'16" / 06'45" / 06'08" / 06'03" / 05'40" / 05'45" / 05'37" / 05'38" / 05'31" / 05'26" / 05'26" / 05'24" / 05'22" / 05'17" / 05'21" / 05'17" / 05'14" / 05'39" / 06'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'19") | 1000 / 1000 |
| 2 | | 06'45" (+02'48") | 1000 / 2000 |
| 3 | | 06'15" (+02'18") | 425 / 2425 |
| 4 | | 06'07" (+02'10") | 405 / 2831 |
| 5 | | 05'59" (+02'02") | 403 / 3234 |
| 6 | | 05'54" (+01'57") | 409 / 3644 |
| 7 | | 05'53" (+01'56") | 406 / 4050 |
| 8 | | 05'45" (+01'48") | 412 / 4463 |
| 9 | | 05'40" (+01'43") | 414 / 4877 |
| 10 | | 05'42" (+01'45") | 411 / 5289 |
| 11 | | 05'46" (+01'49") | 413 / 5702 |
| 12 | | 05'38" (+01'41") | 405 / 6108 |
| 13 | | 05'37" (+01'40") | 407 / 6516 |
| 14 | | 05'39" (+01'42") | 408 / 6924 |
| 15 | | 05'36" (+01'39") | 412 / 7336 |
| 16 | | 05'34" (+01'37") | 408 / 7744 |
| 17 | | 05'32" (+01'35") | 410 / 8155 |
| 18 | | 05'28" (+01'31") | 409 / 8564 |
| 19 | | 05'31" (+01'34") | 410 / 8974 |
| 20 | | 05'28" (+01'31") | 410 / 9385 |
| 21 | | 05'28" (+01'31") | 407 / 9793 |
| 22 | | 05'25" (+01'28") | 409 / 10203 |
| 23 | | 05'27" (+01'30") | 420 / 10623 |
| 24 | | 05'29" (+01'32") | 395 / 11019 |
| 25 | | 05'24" (+01'27") | 410 / 11429 |
| 26 | | 05'20" (+01'23") | 407 / 11836 |
| 27 | | 05'21" (+01'24") | 413 / 12250 |
| 28 | | 05'28" (+01'31") | 405 / 12655 |
| 29 | | 05'17" (+01'20") | 408 / 13063 |
| 30 | | 05'16" (+01'19") | 409 / 13473 |
| 31 | | 05'24" (+01'27") | 400 / 13873 |
| 32 | | 05'21" (+01'24") | 405 / 14279 |
| 33 | | 05'21" (+01'24") | 406 / 14686 |
| 34 | | 05'16" (+01'19") | 404 / 15090 |
| 35 | | 05'15" (+01'18") | 405 / 15495 |
| 36 | | 05'19" (+01'22") | 402 / 15898 |
| 37 | | 05'14" (+01'17") | 407 / 16306 |
| 38 | | 05'08" (+01'11") | 403 / 16709 |
| 39 | | 05'05" (+01'08") | 408 / 17118 |
| 40 | | 03'57" | 415 / 17533 |
| 41 | | 06'45" (+02'48") | 1000 / 18533 |
| 42 | | 06'02" (+02'05") | 714 / 19248 |
今天測試新鞋，確實如網友所言：腳感硬實。但並不會讓人感到不舒服，進到田徑場之後，跑起來更舒服了，不像Nike 厚底系列的高彈性再加跑道本身的彈性，震得腳底受不了，所以這是一雙特別適合在田徑場上跑步的跑鞋嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
309.84 km 
Decathlon KALENJI Kiprun Race Ultralight 累積 :
346.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'08" | 00:20'09" |
| 4 | 06'03" | 00:26'12" |
| 5 | 05'40" | 00:31'52" |
| 6 | 05'45" | 00:37'37" |
| 7 | 05'37" | 00:43'14" |
| 8 | 05'38" | 00:48'52" |
| 9 | 05'31" | 00:54'23" |
| 10 | 05'26" | 00:59'49" |
| 11 | 05'26" | 01:05'15" |
| 12 | 05'24" | 01:10'39" |
| 13 | 05'22" | 01:16'01" |
| 14 | 05'17" | 01:21'18" |
| 15 | 05'21" | 01:26'39" |
| 16 | 05'17" | 01:31'56" |
| 17 | 05'14" | 01:37'10" |
| 18 | 05'39" | 01:42'49" |
| 19 | 06'12" | 01:49'01" |
| 19.2 | 05'29" | 01:50'23" |
展開計圈分析
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