5.8 km | 00:35:08 | 06:02/km日期: 2014-11-28 21:36 - 卡路里: 437 Cal - 溫度: 24°C - 濕度: 86%
Pace: 06'02" / 05'56" / 06'17" / 06'07" / 05'55" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'16") | 1099 / 1099 |
| 2 | | 05'51" | 1150 / 2249 |
| 3 | | 06'14" (+00'23") | 1118 / 3368 |
| 4 | | 06'03" (+00'12") | 1101 / 4470 |
| 5 | | 05'56" (+00'05") | 1115 / 5586 |
| 6 | | 05'53" (+00'02") | 232 / 5818 |
11月累積里程 : 178.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'17" | 00:18'15" |
| 4 | 06'07" | 00:24'22" |
| 5 | 05'55" | 00:30'17" |
| 5.8 | 05'55" | 00:35'08" |
留言 
