12.0 km | 01:00:54 | 05:03/km日期: 2014-12-03 21:43 - 卡路里: 944 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'52" / 04'56" / 04'48" / 04'53" / 04'54" / 04'58" / 04'57" / 05'04" / 05'04" / 05'05" / 05'04" / 05'11" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1101 / 1101 |
| 2 | | 04'52" (+00'01") | 1114 / 2216 |
| 3 | | 04'51" | 1103 / 3320 |
| 4 | | 04'51" | 1114 / 4434 |
| 5 | | 04'54" (+00'03") | 1116 / 5551 |
| 6 | | 04'59" (+00'08") | 1111 / 6662 |
| 7 | | 05'01" (+00'10") | 1108 / 7771 |
| 8 | | 05'04" (+00'13") | 1111 / 8883 |
| 9 | | 05'05" (+00'14") | 1109 / 9993 |
| 10 | | 05'02" (+00'11") | 1111 / 11105 |
| 11 | | 05'13" (+00'22") | 922 / 12027 |
12月累積里程 : 158.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'56" | 00:10'48" |
| 3 | 04'48" | 00:15'36" |
| 4 | 04'53" | 00:20'29" |
| 5 | 04'54" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 04'57" | 00:35'18" |
| 8 | 05'04" | 00:40'22" |
| 9 | 05'04" | 00:45'26" |
| 10 | 05'05" | 00:50'31" |
| 11 | 05'04" | 00:55'35" |
| 12 | 05'11" | 01:00'46" |
| 12.0 | 04'48" | 01:00'54" |
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