13.5 km | 01:30:19 | 06:40/km日期: 2021-01-01 14:59 - 平均心率: 146 - 卡路里: 626 Cal - 溫度: 18°C - 濕度: 64%
Pace: 06'05" / 06'01" / 05'20" / 05'46" / 05'46" / 05'40" / 06'01" / 05'46" / 05'56" / 06'22" / 06'06" / 06'22" / 06'07" / 06'29" / 06'22" / 00'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 183.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'01" | 00:12'06" |
3 | 05'20" | 00:17'26" |
4 | 05'46" | 00:23'12" |
5 | 05'46" | 00:28'58" |
6 | 05'40" | 00:34'38" |
7 | 06'01" | 00:40'39" |
8 | 05'46" | 00:46'25" |
9 | 05'56" | 00:52'21" |
10 | 06'22" | 00:58'43" |
11 | 06'06" | 01:04'49" |
12 | 06'22" | 01:11'11" |
13 | 06'07" | 01:17'18" |
14 | 06'29" | 01:23'47" |
15 | 06'22" | 01:30'09" |
13.5 | 00'-6" | 01:30'19" |