10.1 km | 00:56:49 | 05:38/km日期: 2014-12-26 18:17 - 地點: 丹鳳國小 - 天氣: 下雨 - 卡路里: 698 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'04" / 05'28" / 05'32" / 05'28" / 05'36" / 05'20" / 05'24" / 05'20" / 05'44" / 06'00" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'02") | 150 / 150 |
| 2 | | 06'01" (+00'57") | 191 / 340 |
| 3 | | 05'57" (+00'53") | 232 / 573 |
| 4 | | 05'58" (+00'54") | 234 / 806 |
| 5 | | 05'50" (+00'46") | 240 / 1047 |
| 6 | | 05'48" (+00'44") | 235 / 1282 |
| 7 | | 05'37" (+00'33") | 237 / 1519 |
| 8 | | 05'11" (+00'07") | 244 / 1763 |
| 9 | | 05'24" (+00'20") | 250 / 2013 |
| 10 | | 05'12" (+00'08") | 250 / 2263 |
| 11 | | 05'40" (+00'36") | 229 / 2492 |
| 12 | | 05'58" (+00'54") | 223 / 2715 |
| 13 | | 05'32" (+00'28") | 250 / 2965 |
| 14 | | 05'17" (+00'13") | 236 / 3200 |
| 15 | | 06'09" (+01'05") | 222 / 3422 |
| 16 | | 05'34" (+00'30") | 236 / 3659 |
| 17 | | 05'30" (+00'26") | 239 / 3897 |
| 18 | | 05'37" (+00'33") | 234 / 4132 |
| 19 | | 05'39" (+00'35") | 230 / 4362 |
| 20 | | 05'48" (+00'44") | 215 / 4577 |
| 21 | | 05'25" (+00'21") | 246 / 4823 |
| 22 | | 05'31" (+00'27") | 217 / 5040 |
| 23 | | 05'04" | 256 / 5296 |
| 24 | | 05'22" (+00'18") | 242 / 5538 |
| 25 | | 05'16" (+00'12") | 237 / 5775 |
| 26 | | 05'51" (+00'47") | 225 / 6000 |
| 27 | | 05'15" (+00'11") | 238 / 6238 |
| 28 | | 05'39" (+00'35") | 233 / 6470 |
| 29 | | 05'57" (+00'53") | 210 / 6680 |
| 30 | | 05'09" (+00'05") | 242 / 6922 |
| 31 | | 05'28" (+00'24") | 228 / 7150 |
| 32 | | 05'39" (+00'35") | 215 / 7365 |
| 33 | | 05'17" (+00'13") | 236 / 7601 |
| 34 | | 05'31" (+00'27") | 217 / 7818 |
| 35 | | 05'19" (+00'15") | 235 / 8053 |
| 36 | | 05'36" (+00'32") | 217 / 8270 |
| 37 | | 05'22" (+00'18") | 220 / 8491 |
| 38 | | 06'04" (+01'00") | 206 / 8697 |
| 39 | | 05'57" (+00'53") | 204 / 8901 |
| 40 | | 06'03" (+00'59") | 209 / 9110 |
| 41 | | 05'53" (+00'49") | 201 / 9311 |
| 42 | | 05'30" (+00'26") | 224 / 9535 |
| 43 | | 06'21" (+01'17") | 215 / 9750 |
| 44 | | 06'15" (+01'11") | 213 / 9963 |
| 45 | | 06'26" (+01'22") | 75 / 10037 |
12月累積里程 :
140.77 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'32" | 00:17'04" |
| 4 | 05'28" | 00:22'32" |
| 5 | 05'36" | 00:28'08" |
| 6 | 05'20" | 00:33'28" |
| 7 | 05'24" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'44" | 00:49'56" |
| 10 | 06'00" | 00:55'56" |
| 10.0 | 10'31" | 00:56'20" |
10109.9 km | 
85.0 km
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