13.1 km | 01:11:38 | 05:28/km日期: 2014-12-23 20:08 - 地點: 長興國小 - 天氣: 涼 - 卡路里: 943 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'52" / 05'56" / 05'16" / 05'12" / 05'28" / 05'16" / 05'20" / 05'24" / 05'00" / 05'24" / 04'52" / 05'24" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'29") | 2080 / 2080 |
| 2 | | 05'07" (+01'41") | 420 / 2500 |
| 3 | | 05'17" (+01'51") | 413 / 2913 |
| 4 | | 05'11" (+01'45") | 408 / 3320 |
| 5 | | 05'14" (+01'48") | 429 / 3749 |
| 6 | | 05'26" (+02'00") | 410 / 4159 |
| 7 | | 05'29" (+02'03") | 853 / 5012 |
| 8 | | 05'26" (+02'00") | 411 / 5423 |
| 9 | | 05'00" (+01'34") | 420 / 5843 |
| 10 | | 05'12" (+01'46") | 413 / 6256 |
| 11 | | 05'03" (+01'37") | 412 / 6668 |
| 12 | | 05'56" (+02'30") | 832 / 7500 |
| 13 | | 04'43" (+01'17") | 412 / 7912 |
| 14 | | 04'51" (+01'25") | 418 / 8330 |
| 15 | | 04'48" (+01'22") | 420 / 8750 |
| 16 | | 05'46" (+02'20") | 1036 / 9786 |
| 17 | | 04'14" (+00'48") | 429 / 10215 |
| 18 | | 04'07" (+00'41") | 421 / 10636 |
| 19 | | 06'14" (+02'48") | 1025 / 11661 |
| 20 | | 03'26" | 430 / 12091 |
| 21 | | 06'57" (+03'31") | 971 / 13062 |
我終於把菜單吃掉啦~~
過程中還遇到一個跑者，下次有機會在認識一下囉~
12月累積里程 :
161.07 km 
MIZUNO WAVE Rider 17 累積 :
1120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'16" | 00:17'04" |
| 4 | 05'12" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'16" | 00:33'00" |
| 7 | 05'20" | 00:38'20" |
| 8 | 05'24" | 00:43'44" |
| 9 | 05'00" | 00:48'44" |
| 10 | 05'24" | 00:54'08" |
| 11 | 04'52" | 00:59'00" |
| 12 | 05'24" | 01:04'24" |
| 13 | 06'28" | 01:10'52" |
| 13.1 | 10'34" | 01:11'32" |
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