15.9 km | 01:21:29 | 05:07/km日期: 2020-12-29 19:40 - 平均心率: 138 - 卡路里: 985 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 05'34" / 05'05" / 05'04" / 05'02" / 04'57" / 06'01" / 05'08" / 05'03" / 05'11" / 05'05" / 06'03" / 05'11" / 05'05" / 05'13" / 05'13" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 893 / 893 |
| 2 | | 05'07" (+00'11") | 1000 / 1893 |
| 3 | | 05'01" (+00'05") | 1000 / 2893 |
| 4 | | 05'02" (+00'06") | 1000 / 3893 |
| 5 | | 04'58" (+00'02") | 1000 / 4893 |
| 6 | | 05'07" (+00'11") | 1000 / 5893 |
| 7 | | 05'06" (+00'10") | 1000 / 6893 |
| 8 | | 05'05" (+00'09") | 1000 / 7893 |
| 9 | | 05'11" (+00'15") | 1000 / 8893 |
| 10 | | 05'09" (+00'13") | 1000 / 9893 |
| 11 | | 05'01" (+00'05") | 1000 / 10893 |
| 12 | | 05'08" (+00'12") | 1000 / 11893 |
| 13 | | 05'02" (+00'06") | 1000 / 12893 |
| 14 | | 05'13" (+00'17") | 1000 / 13893 |
| 15 | | 05'13" (+00'17") | 1000 / 14893 |
| 16 | | 04'56" | 1000 / 15893 |
| 17 | | 03'07" | 19 / 15912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 287.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'04" | 00:15'43" |
| 4 | 05'02" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 06'01" | 00:31'43" |
| 7 | 05'08" | 00:36'51" |
| 8 | 05'03" | 00:41'54" |
| 9 | 05'11" | 00:47'05" |
| 10 | 05'05" | 00:52'10" |
| 11 | 06'03" | 00:58'13" |
| 12 | 05'11" | 01:03'24" |
| 13 | 05'05" | 01:08'29" |
| 14 | 05'13" | 01:13'42" |
| 15 | 05'13" | 01:18'55" |
| 15.9 | 05'20" | 01:23'48" |
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