21.2 km | 01:51:42 | 05:16/km日期: 2021-01-01 15:47 - 總爬升: 344 m - 平均心率: 154 - 卡路里: 1127 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 61% - PM2.5: 良好(19)
Pace: 05'45" / 05'49" / 05'46" / 05'36" / 05'19" / 05'40" / 05'40" / 05'31" / 05'53" / 05'05" / 05'24" / 04'55" / 04'56" / 04'52" / 04'48" / 05'08" / 04'53" / 04'59" / 05'03" / 05'05" / 05'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+01'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'59") | 1000 / 3000 |
| 4 | | 05'35" (+00'48") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'52") | 1000 / 6000 |
| 7 | | 05'39" (+00'52") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'24" (+00'37") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'36") | 1000 / 11000 |
| 12 | | 04'55" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'09") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'08" (+00'21") | 1000 / 16000 |
| 17 | | 04'53" (+00'06") | 1000 / 17000 |
| 18 | | 04'59" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" (+00'15") | 1000 / 19000 |
| 20 | | 05'05" (+00'18") | 1000 / 20000 |
| 21 | | 05'06" (+00'19") | 1000 / 21000 |
| 22 | | 04'54" (+00'07") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 108.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'49" | 00:11'34" |
| 3 | 05'46" | 00:17'20" |
| 4 | 05'36" | 00:22'56" |
| 5 | 05'19" | 00:28'15" |
| 6 | 05'40" | 00:33'55" |
| 7 | 05'40" | 00:39'35" |
| 8 | 05'31" | 00:45'06" |
| 9 | 05'53" | 00:50'59" |
| 10 | 05'05" | 00:56'04" |
| 11 | 05'24" | 01:01'28" |
| 12 | 04'55" | 01:06'23" |
| 13 | 04'56" | 01:11'19" |
| 14 | 04'52" | 01:16'11" |
| 15 | 04'48" | 01:20'59" |
| 16 | 05'08" | 01:26'07" |
| 17 | 04'53" | 01:31'00" |
| 18 | 04'59" | 01:35'59" |
| 19 | 05'03" | 01:41'02" |
| 20 | 05'05" | 01:46'07" |
| 21 | 05'07" | 01:51'14" |
| 21.2 | 04'56" | 01:52'12" |
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