8.0 km | 00:42:27 | 05:18/km日期: 2014-12-22 20:51 - 平均心率: 133 - 卡路里: 432 Cal - 溫度: 13°C - 濕度: 62%
Pace: 07'17" / 05'14" / 05'02" / 04'58" / 05'06" / 04'56" / 04'58" / 825'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'26") | 970 / 970 |
| 2 | | 05'28" (+00'35") | 405 / 1376 |
| 3 | | 05'05" (+00'12") | 417 / 1793 |
| 4 | | 04'59" (+00'06") | 416 / 2210 |
| 5 | | 05'11" (+00'18") | 414 / 2625 |
| 6 | | 04'59" (+00'06") | 405 / 3030 |
| 7 | | 04'57" (+00'04") | 414 / 3444 |
| 8 | | 04'58" (+00'05") | 413 / 3857 |
| 9 | | 04'56" (+00'03") | 416 / 4274 |
| 10 | | 05'02" (+00'09") | 412 / 4686 |
| 11 | | 05'04" (+00'11") | 403 / 5089 |
| 12 | | 05'00" (+00'07") | 409 / 5499 |
| 13 | | 05'00" (+00'07") | 415 / 5915 |
| 14 | | 04'56" (+00'03") | 413 / 6329 |
| 15 | | 04'54" (+00'01") | 412 / 6742 |
| 16 | | 04'53" | 414 / 7157 |
| 17 | | 04'55" (+00'02") | 419 / 7576 |
| 18 | | 05'02" (+00'09") | 430 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
229.57 km 
Asics GT-2000 slim 累積 :
94.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'14" | 00:12'31" |
| 3 | 05'02" | 00:17'33" |
| 4 | 04'58" | 00:22'31" |
| 5 | 05'06" | 00:27'37" |
| 6 | 04'56" | 00:32'33" |
| 7 | 04'58" | 00:37'31" |
| 8.0 | 04'55" | 00:42'28" |
展開計圈分析
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