23.0 km | 02:10:03 | 05:38/km日期: 2014-12-26 08:18 - 地點: 南靖-->菁寮-->水上 - 天氣: 冷 - 平均心率: 42 - 卡路里: 1616 Cal - 溫度: 13°C - 濕度: 94%
Pace: 06'10" / 05'50" / 05'48" / 06'00" / 05'53" / 05'41" / 05'30" / 05'21" / 05'27" / 05'39" / 05'28" / 05'46" / 05'32" / 05'31" / 05'30" / 05'37" / 05'39" / 05'55" / 05'30" / 05'20" / 05'22" / 05'24" / 05'18" / 36'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'48") | 1652 / 1652 |
| 2 | | 05'50" (+00'37") | 1712 / 3365 |
| 3 | | 05'56" (+00'43") | 1679 / 5044 |
| 4 | | 05'34" (+00'21") | 1799 / 6844 |
| 5 | | 05'24" (+00'11") | 1841 / 8685 |
| 6 | | 05'34" (+00'21") | 1796 / 10482 |
| 7 | | 05'38" (+00'25") | 1776 / 12259 |
| 8 | | 05'31" (+00'18") | 1808 / 14068 |
| 9 | | 05'32" (+00'19") | 1799 / 15868 |
| 10 | | 05'41" (+00'28") | 1762 / 17630 |
| 11 | | 05'39" (+00'26") | 1764 / 19394 |
| 12 | | 05'13" | 1911 / 21306 |
| 13 | | 05'24" (+00'11") | 1841 / 23147 |
又探尋一條路線...
從南靖火車站出發跑163線-->左轉往菁寮墨林村-->
左轉往台一線往水上火車站!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
203.56 km 
Asics TJR274-TARTHERZEAL TS 2-wide 累積 :
1023.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 06'00" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'41" | 00:35'22" |
| 7 | 05'30" | 00:40'52" |
| 8 | 05'21" | 00:46'13" |
| 9 | 05'27" | 00:51'40" |
| 10 | 05'39" | 00:57'19" |
| 11 | 05'28" | 01:02'47" |
| 12 | 05'46" | 01:08'33" |
| 13 | 05'32" | 01:14'05" |
| 14 | 05'31" | 01:19'36" |
| 15 | 05'30" | 01:25'06" |
| 16 | 05'37" | 01:30'43" |
| 17 | 05'39" | 01:36'22" |
| 18 | 05'55" | 01:42'17" |
| 19 | 05'30" | 01:47'47" |
| 20 | 05'20" | 01:53'07" |
| 21 | 05'22" | 01:58'29" |
| 22 | 05'24" | 02:03'53" |
| 23 | 05'18" | 02:09'11" |
| 23.0 | 36'06" | 02:10'03" |
展開計圈分析
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