11.0 km | 01:10:21 | 06:23/km日期: 2020-12-31 16:21 - 總爬升: 277 m - 平均心率: 153 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 06'29" / 06'43" / 06'26" / 05'36" / 06'07" / 07'17" / 06'15" / 06'17" / 06'03" / 06'19" / 06'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'42" (+01'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'50") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 07'17" (+01'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'39") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'44") | 1000 / 10000 |
| 11 | | 06'45" (+01'10") | 1000 / 11000 |
| 12 | | 10'37" (+05'02") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
241.73 km 
asics GEL 累積 :
7949.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 05'36" | 00:25'14" |
| 5 | 06'07" | 00:31'21" |
| 6 | 07'17" | 00:38'38" |
| 7 | 06'15" | 00:44'53" |
| 8 | 06'17" | 00:51'10" |
| 9 | 06'03" | 00:57'13" |
| 10 | 06'19" | 01:03'32" |
| 11 | 06'45" | 01:10'17" |
| 11.0 | 10'55" | 01:10'21" |
展開計圈分析
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