21.6 km | 01:59:33 | 05:32/km日期: 2021-01-01 15:45 - 平均心率: 162 - 卡路里: 1694 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'02" / 05'23" / 05'32" / 05'35" / 05'48" / 05'39" / 05'38" / 05'32" / 05'24" / 05'38" / 05'45" / 05'57" / 05'13" / 05'05" / 05'31" / 05'29" / 05'46" / 05'44" / 05'03" / 05'25" / 13'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'35" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'38" (+00'35") | 1000 / 7000 |
| 8 | | 05'31" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'41") | 1000 / 11000 |
| 12 | | 05'57" (+00'54") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'01") | 1000 / 14000 |
| 15 | | 05'30" (+00'27") | 1000 / 15000 |
| 16 | | 05'28" (+00'25") | 1000 / 16000 |
| 17 | | 05'46" (+00'43") | 1000 / 17000 |
| 18 | | 05'44" (+00'41") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'24" (+00'21") | 1000 / 20000 |
| 21 | | 05'36" (+00'33") | 1000 / 21000 |
| 22 | | 05'05" (+00'02") | 570 / 21570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'35" | 00:22'32" |
| 5 | 05'48" | 00:28'20" |
| 6 | 05'39" | 00:33'59" |
| 7 | 05'38" | 00:39'37" |
| 8 | 05'32" | 00:45'09" |
| 9 | 05'24" | 00:50'33" |
| 10 | 05'38" | 00:56'11" |
| 11 | 05'45" | 01:01'56" |
| 12 | 05'57" | 01:07'53" |
| 13 | 05'13" | 01:13'06" |
| 14 | 05'05" | 01:18'11" |
| 15 | 05'31" | 01:23'42" |
| 16 | 05'29" | 01:29'11" |
| 17 | 05'46" | 01:34'57" |
| 18 | 05'44" | 01:40'41" |
| 19 | 05'03" | 01:45'44" |
| 20 | 05'25" | 01:51'09" |
| 21 | 13'58" | 02:05'07" |
| 21.6 | 05'06" | 02:08'02" |
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