|  46.0 km | 07:02:11 | 09:10/km | 第21馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 07:02:11 | | 總名次 | 9 / 19 | | 分組名次 | - / - | | 平均速度 | 09:10/km |
張Yu昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'40" (+01'28") | 01:18'23" | | 00:38'43" (+00'31") | | 00:44'40" (+06'28") | 02:08'51" (+50'28") | | 01:24'11" (+45'59") | | 00:40'13" (+02'01") | 01:22'28" (+04'05") | | 00:42'15" (+04'03") | | 00:40'00" (+01'48") | 01:22'51" (+04'28") | | 00:42'51" (+04'39") | | 00:38'12" | 00:00'00" | |
日期: 2021-01-01 06:13 - 總爬升: 823 m - 平均心率: 131 - 卡路里: 2742 Cal - 平均步頻: 136 - 溫度: 11°C - 濕度: 69% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'21" (+03'58") | 1000 / 1000 | | 2 | | 07'17" (+01'54") | 1000 / 2000 | | 3 | | 09'23" (+04'00") | 1000 / 3000 | | 4 | | 07'55" (+02'32") | 1000 / 4000 | | 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 07'37" (+02'14") | 1000 / 6000 | | 7 | | 07'16" (+01'53") | 1000 / 7000 | | 8 | | 09'01" (+03'38") | 1000 / 8000 | | 9 | | 07'11" (+01'48") | 1000 / 9000 | | 10 | | 07'36" (+02'13") | 1000 / 10000 | | 11 | | 08'07" (+02'44") | 1000 / 11000 | | 12 | | 07'32" (+02'09") | 1000 / 12000 | | 13 | | 07'27" (+02'04") | 1000 / 13000 | | 14 | | 06'33" (+01'10") | 1000 / 14000 | | 15 | | 14'57" (+09'34") | 1000 / 15000 | | 16 | | 24'27" (+19'04") | 1000 / 16000 | | 17 | | 22'14" (+16'51") | 1000 / 17000 | | 18 | | 18'59" (+13'36") | 1000 / 18000 | | 19 | | 10'11" (+04'48") | 1000 / 19000 | | 20 | | 08'17" (+02'54") | 1000 / 20000 | | 21 | | 07'56" (+02'33") | 1000 / 21000 | | 22 | | 08'32" (+03'09") | 1000 / 22000 | | 23 | | 07'00" (+01'37") | 1000 / 23000 | | 24 | | 08'53" (+03'30") | 1000 / 24000 | | 25 | | 07'50" (+02'27") | 1000 / 25000 | | 26 | | 09'12" (+03'49") | 1000 / 26000 | | 27 | | 07'07" (+01'44") | 1000 / 27000 | | 28 | | 09'54" (+04'31") | 1000 / 28000 | | 29 | | 10'04" (+04'41") | 1000 / 29000 | | 30 | | 05'55" (+00'32") | 1000 / 30000 | | 31 | | 05'23" | 1000 / 31000 | | 32 | | 09'35" (+04'12") | 1000 / 32000 | | 33 | | 09'09" (+03'46") | 1000 / 33000 | | 34 | | 08'13" (+02'50") | 1000 / 34000 | | 35 | | 07'37" (+02'14") | 1000 / 35000 | | 36 | | 08'20" (+02'57") | 1000 / 36000 | | 37 | | 08'23" (+03'00") | 1000 / 37000 | | 38 | | 07'18" (+01'55") | 1000 / 38000 | | 39 | | 10'18" (+04'55") | 1000 / 39000 | | 40 | | 08'30" (+03'07") | 1000 / 40000 | | 41 | | 07'33" (+02'10") | 1000 / 41000 | | 42 | | 08'07" (+02'44") | 1000 / 42000 | | 43 | | 08'17" (+02'54") | 1000 / 43000 | | 44 | | 05'58" (+00'35") | 1000 / 44000 | | 45 | | 08'15" (+02'52") | 1000 / 45000 | | 46 | | 08'02" (+02'39") | 1000 / 46000 |
 桃園張Yu昌  賽前宣言: 聽說有寒流要來，那就跑去火焰山取暖吧！ 賽後評分: 用小超馬揭開2021序幕。
20210101火焰山超馬，以火炎山之熊熊烈焰，點燃超馬魂，燃盡負能量，開創新格局。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 233.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'21" | 00:09'21" | | 2 | 07'18" | 00:16'39" | | 3 | 09'23" | 00:26'02" | | 4 | 07'55" | 00:33'57" | | 5 | 05'43" | 00:39'40" | | 6 | 07'37" | 00:47'17" | | 7 | 07'16" | 00:54'33" | | 8 | 09'02" | 01:03'35" | | 9 | 07'12" | 01:10'47" | | 10 | 07'36" | 01:18'23" | | 11 | 08'08" | 01:26'31" | | 12 | 07'33" | 01:34'04" | | 13 | 11'21" | 01:45'25" | | 14 | 02'40" | 01:48'05" | | 15 | 14'58" | 02:03'03" | | 16 | 24'28" | 02:27'31" | | 17 | 22'14" | 02:49'45" | | 18 | 19'00" | 03:08'45" | | 19 | 10'12" | 03:18'57" | | 20 | 08'17" | 03:27'14" | | 21 | 07'56" | 03:35'10" | | 22 | 08'33" | 03:43'43" | | 23 | 07'00" | 03:50'43" | | 24 | 08'54" | 03:59'37" | | 25 | 07'50" | 04:07'27" | | 26 | 09'12" | 04:16'39" | | 27 | 07'08" | 04:23'47" | | 28 | 09'55" | 04:33'42" | | 29 | 10'05" | 04:43'47" | | 30 | 05'55" | 04:49'42" | | 31 | 05'24" | 04:55'06" | | 32 | 09'35" | 05:04'41" | | 33 | 09'10" | 05:13'51" | | 34 | 08'13" | 05:22'04" | | 35 | 07'38" | 05:29'42" | | 36 | 08'20" | 05:38'02" | | 37 | 11'47" | 05:49'49" | | 38 | 03'55" | 05:53'44" | | 39 | 10'18" | 06:04'02" | | 40 | 08'31" | 06:12'33" | | 41 | 07'33" | 06:20'06" | | 42 | 08'07" | 06:28'13" | | 43 | 08'17" | 06:36'30" | | 44 | 05'59" | 06:42'29" | | 45 | 08'16" | 06:50'45" | | 46 | 08'02" | 06:58'47" | | 46.2 | 11'03" | 07:00'32" |
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