17.0 km | 01:54:12 | 06:42/km日期: 2021-01-03 15:43 - 平均心率: 158 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 54% - PM2.5: 良好(12)
Pace: 06'51" / 06'37" / 06'34" / 06'47" / 06'39" / 06'29" / 06'38" / 06'07" / 07'25" / 06'43" / 09'04" / 07'53" / 06'23" / 06'12" / 06'17" / 06'03" / 05'28" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'22") | 1000 / 1000 |
2 | | 06'36" (+01'09") | 1000 / 2000 |
3 | | 06'34" (+01'07") | 1000 / 3000 |
4 | | 06'46" (+01'19") | 1000 / 4000 |
5 | | 06'39" (+01'12") | 1000 / 5000 |
6 | | 06'29" (+01'02") | 1000 / 6000 |
7 | | 06'38" (+01'11") | 1000 / 7000 |
8 | | 06'07" (+00'40") | 1000 / 8000 |
9 | | 07'23" (+01'56") | 1000 / 9000 |
10 | | 06'43" (+01'16") | 1000 / 10000 |
11 | | 09'04" (+03'37") | 1000 / 11000 |
12 | | 07'52" (+02'25") | 1000 / 12000 |
13 | | 06'23" (+00'56") | 1000 / 13000 |
14 | | 06'11" (+00'44") | 1000 / 14000 |
15 | | 06'17" (+00'50") | 1000 / 15000 |
16 | | 06'02" (+00'35") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 05'04" | 11 / 17011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 134.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'37" | 00:13'28" |
3 | 06'34" | 00:20'02" |
4 | 06'47" | 00:26'49" |
5 | 06'39" | 00:33'28" |
6 | 06'29" | 00:39'57" |
7 | 06'38" | 00:46'35" |
8 | 06'07" | 00:52'42" |
9 | 07'25" | 01:00'07" |
10 | 06'43" | 01:06'50" |
11 | 09'04" | 01:15'54" |
12 | 07'53" | 01:23'47" |
13 | 06'23" | 01:30'10" |
14 | 06'12" | 01:36'22" |
15 | 06'17" | 01:42'39" |
16 | 06'03" | 01:48'42" |
17 | 05'28" | 01:54'10" |
17.0 | 05'34" | 01:54'14" |