|  恭喜完成了第 10 馬 全馬 | 06:48:48 | 09:41/km | 第10馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 06:48:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'09" | 01:16'25" | | 00:38'16" (+00'07") | | 00:48'26" (+10'17") | 01:34'59" (+18'34") | | 00:46'33" (+08'24") | | 00:48'41" (+10'32") | 01:45'16" (+28'51") | | 00:56'35" (+18'26") | | 00:50'33" (+12'24") | 01:42'40" (+26'15") | | 00:52'07" (+13'58") | |
日期: 2021-01-10 06:31 - 總爬升: 817 m - 平均心率: 142 - 卡路里: 2459 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+01'03") | 1000 / 1000 | | 2 | | 07'23" (+00'43") | 1000 / 2000 | | 3 | | 07'03" (+00'23") | 1000 / 3000 | | 4 | | 07'04" (+00'24") | 1000 / 4000 | | 5 | | 08'54" (+02'14") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 | | 7 | | 06'40" | 1000 / 7000 | | 8 | | 06'41" (+00'01") | 1000 / 8000 | | 9 | | 10'51" (+04'11") | 1000 / 9000 | | 10 | | 07'16" (+00'36") | 1000 / 10000 | | 11 | | 07'10" (+00'30") | 1000 / 11000 | | 12 | | 13'04" (+06'24") | 1000 / 12000 | | 13 | | 07'50" (+01'10") | 1000 / 13000 | | 14 | | 08'42" (+02'02") | 1000 / 14000 | | 15 | | 11'37" (+04'57") | 1000 / 15000 | | 16 | | 08'29" (+01'49") | 1000 / 16000 | | 17 | | 07'59" (+01'19") | 1000 / 17000 | | 18 | | 10'41" (+04'01") | 1000 / 18000 | | 19 | | 08'26" (+01'46") | 1000 / 19000 | | 20 | | 10'55" (+04'15") | 1000 / 20000 | | 21 | | 17'13" (+10'33") | 1000 / 21000 | | 22 | | 08'16" (+01'36") | 1000 / 22000 | | 23 | | 08'25" (+01'45") | 1000 / 23000 | | 24 | | 06'56" (+00'16") | 1000 / 24000 | | 25 | | 07'49" (+01'09") | 1000 / 25000 | | 26 | | 15'23" (+08'43") | 1000 / 26000 | | 27 | | 10'16" (+03'36") | 1000 / 27000 | | 28 | | 12'31" (+05'51") | 1000 / 28000 | | 29 | | 09'05" (+02'25") | 1000 / 29000 | | 30 | | 09'18" (+02'38") | 1000 / 30000 | | 31 | | 09'36" (+02'56") | 1000 / 31000 | | 32 | | 09'37" (+02'57") | 1000 / 32000 | | 33 | | 07'55" (+01'15") | 1000 / 33000 | | 34 | | 14'04" (+07'24") | 1000 / 34000 | | 35 | | 09'18" (+02'38") | 1000 / 35000 | | 36 | | 13'04" (+06'24") | 1000 / 36000 | | 37 | | 11'21" (+04'41") | 1000 / 37000 | | 38 | | 08'46" (+02'06") | 1000 / 38000 | | 39 | | 10'36" (+03'56") | 1000 / 39000 | | 40 | | 08'17" (+01'37") | 1000 / 40000 | | 41 | | 12'20" (+05'40") | 1000 / 41000 | | 42 | | 08'45" (+02'05") | 1000 / 42000 | | 43 | | 09'19" (+02'39") | 899 / 42899 |
賽前宣言: 😛 賽後評分: 🍊🍇👍🏻👍🏻👍🏻 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.38 km  Mizuno WAVE INSPIRE 15 累積 : 1740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 07'24" | 00:15'07" | | 3 | 07'03" | 00:22'10" | | 4 | 07'05" | 00:29'15" | | 5 | 08'54" | 00:38'09" | | 6 | 06'46" | 00:44'55" | | 7 | 06'40" | 00:51'35" | | 8 | 06'41" | 00:58'16" | | 9 | 10'52" | 01:09'08" | | 10 | 07'17" | 01:16'25" | | 11 | 07'10" | 01:23'35" | | 12 | 13'05" | 01:36'40" | | 13 | 07'50" | 01:44'30" | | 14 | 08'43" | 01:53'13" | | 15 | 11'38" | 02:04'51" | | 16 | 08'29" | 02:13'20" | | 17 | 08'00" | 02:21'20" | | 18 | 10'41" | 02:32'01" | | 19 | 08'27" | 02:40'28" | | 20 | 10'56" | 02:51'24" | | 21 | 17'13" | 03:08'37" | | 22 | 08'17" | 03:16'54" | | 23 | 08'25" | 03:25'19" | | 24 | 06'57" | 03:32'16" | | 25 | 07'49" | 03:40'05" | | 26 | 15'23" | 03:55'28" | | 27 | 10'17" | 04:05'45" | | 28 | 12'31" | 04:18'16" | | 29 | 09'05" | 04:27'21" | | 30 | 09'19" | 04:36'40" | | 31 | 09'36" | 04:46'16" | | 32 | 09'38" | 04:55'54" | | 33 | 07'55" | 05:03'49" | | 34 | 14'05" | 05:17'54" | | 35 | 09'19" | 05:27'13" | | 36 | 13'04" | 05:40'17" | | 37 | 11'22" | 05:51'39" | | 38 | 08'46" | 06:00'25" | | 39 | 10'37" | 06:11'02" | | 40 | 08'18" | 06:19'20" | | 41 | 12'20" | 06:31'40" | | 42 | 08'45" | 06:40'25" | | 42.9 | 09'20" | 06:48'49" |
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