12.0 km | 01:13:22 | 06:06/km日期: 2021-01-03 14:40 - 總爬升: 132 m - 平均心率: 145 - 卡路里: 631 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 48% - PM2.5: 良好(24)
Pace: 05'50" / 05'40" / 05'43" / 06'10" / 06'28" / 06'33" / 06'24" / 07'38" / 05'57" / 06'49" / 06'15" / 2925'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'09") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'48") | 1000 / 5000 |
| 6 | | 06'32" (+00'52") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 06'49" (+01'09") | 1000 / 10000 |
| 11 | | 06'14" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'10") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 06'10" | 00:23'23" |
| 5 | 06'28" | 00:29'51" |
| 6 | 06'33" | 00:36'24" |
| 7 | 06'24" | 00:42'48" |
| 8 | 07'38" | 00:50'26" |
| 9 | 05'57" | 00:56'23" |
| 10 | 06'49" | 01:03'12" |
| 11 | 06'15" | 01:09'27" |
| 12.0 | 05'50" | 01:15'18" |
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