21.5 km | 02:25:49 | 06:47/km日期: 2021-01-02 14:25 - 平均心率: 135 - 卡路里: 993 Cal - 溫度: 21°C - 濕度: 61%
Pace: 06'26" / 06'21" / 06'43" / 06'34" / 06'45" / 06'43" / 06'19" / 06'32" / 06'45" / 06'53" / 06'04" / 06'11" / 06'45" / 06'17" / 06'45" / 06'55" / 06'56" / 06'55" / 06'24" / 07'28" / 07'29" / 11'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
1月累積里程 : 183.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'21" | 00:12'47" |
3 | 06'43" | 00:19'30" |
4 | 06'34" | 00:26'04" |
5 | 06'45" | 00:32'49" |
6 | 06'43" | 00:39'32" |
7 | 06'19" | 00:45'51" |
8 | 06'32" | 00:52'23" |
9 | 06'45" | 00:59'08" |
10 | 06'53" | 01:06'01" |
11 | 06'04" | 01:12'05" |
12 | 06'11" | 01:18'16" |
13 | 06'45" | 01:25'01" |
14 | 06'17" | 01:31'18" |
15 | 06'45" | 01:38'03" |
16 | 06'55" | 01:44'58" |
17 | 06'56" | 01:51'54" |
18 | 06'55" | 01:58'49" |
19 | 06'24" | 02:05'13" |
20 | 07'28" | 02:12'41" |
21 | 07'29" | 02:20'10" |
21.5 | 11'32" | 02:25'49" |