30.2 km | 03:42:49 | 07:23/km日期: 2021-01-03 06:45 - 總爬升: 688 m - 平均心率: 152 - 卡路里: 2582 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 02'48" / 08'06" / 06'30" / 05'50" / 05'46" / 07'40" / 05'55" / 07'07" / 12'00" / 07'25" / 06'46" / 07'31" / 08'40" / 08'13" / 08'09" / 13'42" / 07'13" / 05'45" / 05'41" / 05'17" / 06'04" / 20'47" / 05'33" / 05'09" / 07'09" / 07'10" / 05'38" / 05'23" / 06'13" / 06'25" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'54" | 1000 / 1000 |
| 2 | | 08'05" (+05'11") | 1000 / 2000 |
| 3 | | 06'30" (+03'36") | 1000 / 3000 |
| 4 | | 05'50" (+02'56") | 1000 / 4000 |
| 5 | | 05'45" (+02'51") | 1000 / 5000 |
| 6 | | 07'39" (+04'45") | 1000 / 6000 |
| 7 | | 05'55" (+03'01") | 1000 / 7000 |
| 8 | | 07'07" (+04'13") | 1000 / 8000 |
| 9 | | 11'59" (+09'05") | 1000 / 9000 |
| 10 | | 07'25" (+04'31") | 1000 / 10000 |
| 11 | | 06'46" (+03'52") | 1000 / 11000 |
| 12 | | 07'30" (+04'36") | 1000 / 12000 |
| 13 | | 08'39" (+05'45") | 1000 / 13000 |
| 14 | | 08'13" (+05'19") | 1000 / 14000 |
| 15 | | 08'08" (+05'14") | 1000 / 15000 |
| 16 | | 13'42" (+10'48") | 1000 / 16000 |
| 17 | | 07'12" (+04'18") | 1000 / 17000 |
| 18 | | 05'45" (+02'51") | 1000 / 18000 |
| 19 | | 05'41" (+02'47") | 1000 / 19000 |
| 20 | | 05'16" (+02'22") | 1000 / 20000 |
| 21 | | 06'04" (+03'10") | 1000 / 21000 |
| 22 | | 20'46" (+17'52") | 1000 / 22000 |
| 23 | | 05'33" (+02'39") | 1000 / 23000 |
| 24 | | 05'08" (+02'14") | 1000 / 24000 |
| 25 | | 07'08" (+04'14") | 1000 / 25000 |
| 26 | | 07'10" (+04'16") | 1000 / 26000 |
| 27 | | 05'37" (+02'43") | 1000 / 27000 |
| 28 | | 05'23" (+02'29") | 1000 / 28000 |
| 29 | | 06'12" (+03'18") | 1000 / 29000 |
| 30 | | 06'25" (+03'31") | 1000 / 30000 |
| 31 | | 06'25" (+03'31") | 175 / 30175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 263.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'48" | 00:02'48" |
| 2 | 08'06" | 00:10'54" |
| 3 | 06'30" | 00:17'24" |
| 4 | 05'50" | 00:23'14" |
| 5 | 05'46" | 00:29'00" |
| 6 | 07'40" | 00:36'40" |
| 7 | 05'55" | 00:42'35" |
| 8 | 07'07" | 00:49'42" |
| 9 | 12'00" | 01:01'42" |
| 10 | 07'25" | 01:09'07" |
| 11 | 06'46" | 01:15'53" |
| 12 | 07'31" | 01:23'24" |
| 13 | 08'40" | 01:32'04" |
| 14 | 08'13" | 01:40'17" |
| 15 | 08'09" | 01:48'26" |
| 16 | 13'42" | 02:02'08" |
| 17 | 07'13" | 02:09'21" |
| 18 | 05'45" | 02:15'06" |
| 19 | 05'41" | 02:20'47" |
| 20 | 05'17" | 02:26'04" |
| 21 | 06'04" | 02:32'08" |
| 22 | 20'47" | 02:52'55" |
| 23 | 05'33" | 02:58'28" |
| 24 | 05'09" | 03:03'37" |
| 25 | 07'09" | 03:10'46" |
| 26 | 07'10" | 03:17'56" |
| 27 | 05'38" | 03:23'34" |
| 28 | 05'23" | 03:28'57" |
| 29 | 06'13" | 03:35'10" |
| 30 | 06'25" | 03:41'35" |
| 30.2 | 06'28" | 03:42'43" |
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