25.1 km | 02:28:31 | 05:54/km日期: 2021-01-02 08:51 - 平均心率: 148 - 卡路里: 1689 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'53" / 05'38" / 08'15" / 06'17" / 03'51" / 04'54" / 05'47" / 06'24" / 05'43" / 05'30" / 06'17" / 05'59" / 06'01" / 08'19" / 06'02" / 06'08" / 06'04" / 06'03" / 05'55" / 06'02" / 06'25" / 06'25" / 07'05" / 07'00" / 06'42" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+02'15") | 845 / 845 |
2 | | 05'37" (+01'58") | 1000 / 1845 |
3 | | 06'27" (+02'48") | 1000 / 2845 |
4 | | 05'33" (+01'54") | 1000 / 3845 |
5 | | 03'39" | 646 / 4492 |
6 | | 04'44" (+01'05") | 1000 / 5492 |
7 | | 04'56" (+01'17") | 1000 / 6492 |
8 | | 04'48" (+01'09") | 65 / 6557 |
9 | | 07'06" (+03'27") | 703 / 7260 |
10 | | 05'55" (+02'16") | 1000 / 8260 |
11 | | 05'44" (+02'05") | 1000 / 9260 |
12 | | 05'55" (+02'16") | 1000 / 10260 |
13 | | 05'56" (+02'17") | 1000 / 11260 |
14 | | 05'57" (+02'18") | 1000 / 12260 |
15 | | 05'59" (+02'20") | 1000 / 13260 |
16 | | 06'10" (+02'31") | 1000 / 14260 |
17 | | 06'05" (+02'26") | 1000 / 15260 |
18 | | 06'03" (+02'24") | 1000 / 16260 |
19 | | 06'02" (+02'23") | 1000 / 17260 |
20 | | 06'01" (+02'22") | 1000 / 18260 |
21 | | 05'56" (+02'17") | 1000 / 19260 |
22 | | 06'00" (+02'21") | 1000 / 20260 |
23 | | 06'34" (+02'55") | 1000 / 21260 |
24 | | 06'21" (+02'42") | 1000 / 22260 |
25 | | 06'21" (+02'42") | 1000 / 23260 |
26 | | 05'56" (+02'17") | 1000 / 24260 |
27 | | 06'27" (+02'48") | 849 / 25109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
145.83 km ![](images/shoe.png)
Brooks Ghost 13 累積 :
634.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'38" | 00:11'31" |
3 | 08'15" | 00:19'46" |
4 | 06'17" | 00:26'03" |
5 | 03'51" | 00:29'54" |
6 | 04'54" | 00:34'48" |
7 | 05'47" | 00:40'35" |
8 | 06'24" | 00:46'59" |
9 | 05'43" | 00:52'42" |
10 | 05'30" | 00:58'12" |
11 | 06'17" | 01:04'29" |
12 | 05'59" | 01:10'28" |
13 | 06'01" | 01:16'29" |
14 | 08'19" | 01:24'48" |
15 | 06'02" | 01:30'50" |
16 | 06'08" | 01:36'58" |
17 | 06'04" | 01:43'02" |
18 | 06'03" | 01:49'05" |
19 | 05'55" | 01:55'00" |
20 | 06'02" | 02:01'02" |
21 | 06'25" | 02:07'27" |
22 | 06'25" | 02:13'52" |
23 | 07'05" | 02:20'57" |
24 | 07'00" | 02:27'57" |
25 | 06'42" | 02:34'39" |
25.1 | 06'12" | 02:35'20" |