51.4 km | 06:57:23 | 08:07/km日期: 2021-01-03 05:35 - 總爬升: 1171 m - 平均心率: 162 - 卡路里: 3131 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 09'07" / 08'00" / 07'27" / 07'16" / 06'18" / 09'03" / 03'21" / 05'53" / 06'15" / 06'07" / 06'08" / 06'42" / 07'43" / 07'50" / 24'21" / 07'07" / 06'54" / 06'45" / 08'19" / 07'03" / 08'01" / 09'14" / 06'16" / 14'08" / 08'19" / 09'35" / 09'30" / 08'10" / 07'40" / 13'48" / 09'35" / 06'39" / 10'06" / 09'49" / 13'38" / 06'16" / 06'21" / 06'20" / 07'18" / 10'04" / 10'51" / 06'15" / 08'40" / 09'03" / 06'20" / 10'16" / 08'14" / 07'56" / 09'45" / 07'47" / 06'35" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'12") | 1000 / 1000 |
| 2 | | 08'00" (+02'07") | 1000 / 2000 |
| 3 | | 07'26" (+01'33") | 1000 / 3000 |
| 4 | | 07'16" (+01'23") | 1000 / 4000 |
| 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'22" (+00'29") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'48") | 1000 / 12000 |
| 13 | | 07'43" (+01'50") | 1000 / 13000 |
| 14 | | 07'49" (+01'56") | 1000 / 14000 |
| 15 | | 08'38" (+02'45") | 1000 / 15000 |
| 16 | | 07'07" (+01'14") | 1000 / 16000 |
| 17 | | 06'53" (+01'00") | 1000 / 17000 |
| 18 | | 06'45" (+00'52") | 1000 / 18000 |
| 19 | | 08'18" (+02'25") | 1000 / 19000 |
| 20 | | 07'03" (+01'10") | 1000 / 20000 |
| 21 | | 08'01" (+02'08") | 1000 / 21000 |
| 22 | | 09'13" (+03'20") | 1000 / 22000 |
| 23 | | 06'16" (+00'23") | 1000 / 23000 |
| 24 | | 14'07" (+08'14") | 1000 / 24000 |
| 25 | | 08'19" (+02'26") | 1000 / 25000 |
| 26 | | 09'35" (+03'42") | 1000 / 26000 |
| 27 | | 09'30" (+03'37") | 1000 / 27000 |
| 28 | | 08'10" (+02'17") | 1000 / 28000 |
| 29 | | 07'39" (+01'46") | 1000 / 29000 |
| 30 | | 13'48" (+07'55") | 1000 / 30000 |
| 31 | | 09'34" (+03'41") | 1000 / 31000 |
| 32 | | 06'39" (+00'46") | 1000 / 32000 |
| 33 | | 10'05" (+04'12") | 1000 / 33000 |
| 34 | | 09'48" (+03'55") | 1000 / 34000 |
| 35 | | 13'38" (+07'45") | 1000 / 35000 |
| 36 | | 06'16" (+00'23") | 1000 / 36000 |
| 37 | | 06'20" (+00'27") | 1000 / 37000 |
| 38 | | 06'20" (+00'27") | 1000 / 38000 |
| 39 | | 07'17" (+01'24") | 1000 / 39000 |
| 40 | | 10'03" (+04'10") | 1000 / 40000 |
| 41 | | 10'51" (+04'58") | 1000 / 41000 |
| 42 | | 06'14" (+00'21") | 1000 / 42000 |
| 43 | | 08'40" (+02'47") | 1000 / 43000 |
| 44 | | 09'02" (+03'09") | 1000 / 44000 |
| 45 | | 06'20" (+00'27") | 1000 / 45000 |
| 46 | | 10'16" (+04'23") | 1000 / 46000 |
| 47 | | 08'13" (+02'20") | 1000 / 47000 |
| 48 | | 07'56" (+02'03") | 1000 / 48000 |
| 49 | | 09'44" (+03'51") | 1000 / 49000 |
| 50 | | 07'46" (+01'53") | 1000 / 50000 |
| 51 | | 06'34" (+00'41") | 1000 / 51000 |
| 52 | | 07'36" (+01'43") | 395 / 51395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
368.20 km 
MIZUNO wave rider 23（藕紫） 累積 :
1090.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 08'00" | 00:17'07" |
| 3 | 07'27" | 00:24'34" |
| 4 | 07'16" | 00:31'50" |
| 5 | 06'18" | 00:38'08" |
| 6 | 09'03" | 00:47'11" |
| 7 | 03'21" | 00:50'32" |
| 8 | 05'53" | 00:56'25" |
| 9 | 06'15" | 01:02'40" |
| 10 | 06'07" | 01:08'47" |
| 11 | 06'08" | 01:14'55" |
| 12 | 06'42" | 01:21'37" |
| 13 | 07'43" | 01:29'20" |
| 14 | 07'50" | 01:37'10" |
| 15 | 24'21" | 02:01'31" |
| 16 | 07'07" | 02:08'38" |
| 17 | 06'54" | 02:15'32" |
| 18 | 06'45" | 02:22'17" |
| 19 | 08'19" | 02:30'36" |
| 20 | 07'03" | 02:37'39" |
| 21 | 08'01" | 02:45'40" |
| 22 | 09'14" | 02:54'54" |
| 23 | 06'16" | 03:01'10" |
| 24 | 14'08" | 03:15'18" |
| 25 | 08'19" | 03:23'37" |
| 26 | 09'35" | 03:33'12" |
| 27 | 09'30" | 03:42'42" |
| 28 | 08'10" | 03:50'52" |
| 29 | 07'40" | 03:58'32" |
| 30 | 13'48" | 04:12'20" |
| 31 | 09'35" | 04:21'55" |
| 32 | 06'39" | 04:28'34" |
| 33 | 10'06" | 04:38'40" |
| 34 | 09'49" | 04:48'29" |
| 35 | 13'38" | 05:02'07" |
| 36 | 06'16" | 05:08'23" |
| 37 | 06'21" | 05:14'44" |
| 38 | 06'20" | 05:21'04" |
| 39 | 07'18" | 05:28'22" |
| 40 | 10'04" | 05:38'26" |
| 41 | 10'51" | 05:49'17" |
| 42 | 06'15" | 05:55'32" |
| 43 | 08'40" | 06:04'12" |
| 44 | 09'03" | 06:13'15" |
| 45 | 06'20" | 06:19'35" |
| 46 | 10'16" | 06:29'51" |
| 47 | 08'14" | 06:38'05" |
| 48 | 07'56" | 06:46'01" |
| 49 | 09'45" | 06:55'46" |
| 50 | 07'47" | 07:03'33" |
| 51 | 06'35" | 07:10'08" |
| 51.4 | 07'37" | 07:13'09" |
展開計圈分析
留言 
