17.4 km | 02:15:25 | 07:46/km日期: 2021-01-03 07:09 - 總爬升: 220 m - 平均心率: 128 - 卡路里: 796 Cal - 平均步頻: 172 - 溫度: 9°C - 濕度: 88% - PM2.5: 良好(35)
Pace: 06'27" / 06'05" / 05'53" / 10'58" / 05'56" / 06'01" / 11'21" / 06'45" / 11'06" / 06'09" / 05'31" / 05'27" / 14'56" / 05'46" / 09'19" / 07'21" / 06'11" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'01") | 1000 / 1000 |
2 | | 06'04" (+00'38") | 1000 / 2000 |
3 | | 05'53" (+00'27") | 1000 / 3000 |
4 | | 10'57" (+05'31") | 1000 / 4000 |
5 | | 05'55" (+00'29") | 1000 / 5000 |
6 | | 06'01" (+00'35") | 1000 / 6000 |
7 | | 11'21" (+05'55") | 1000 / 7000 |
8 | | 06'44" (+01'18") | 1000 / 8000 |
9 | | 11'05" (+05'39") | 1000 / 9000 |
10 | | 06'09" (+00'43") | 1000 / 10000 |
11 | | 05'30" (+00'04") | 1000 / 11000 |
12 | | 05'26" | 1000 / 12000 |
13 | | 14'56" (+09'30") | 1000 / 13000 |
14 | | 05'45" (+00'19") | 1000 / 14000 |
15 | | 09'18" (+03'52") | 1000 / 15000 |
16 | | 07'21" (+01'55") | 1000 / 16000 |
17 | | 06'11" (+00'45") | 1000 / 17000 |
18 | | 09'51" (+04'25") | 427 / 17427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 125.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'05" | 00:12'32" |
3 | 05'53" | 00:18'25" |
4 | 10'58" | 00:29'23" |
5 | 05'56" | 00:35'19" |
6 | 06'01" | 00:41'20" |
7 | 11'21" | 00:52'41" |
8 | 06'45" | 00:59'26" |
9 | 11'06" | 01:10'32" |
10 | 06'09" | 01:16'41" |
11 | 05'31" | 01:22'12" |
12 | 05'27" | 01:27'39" |
13 | 14'56" | 01:42'35" |
14 | 05'46" | 01:48'21" |
15 | 09'19" | 01:57'40" |
16 | 07'21" | 02:05'01" |
17 | 06'11" | 02:11'12" |
17.4 | 09'51" | 02:15'25" |