9.5 km | 00:57:21 | 06:02/km日期: 2014-12-24 17:54 - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 51%
Pace: 06'46" / 06'32" / 06'07" / 06'07" / 05'51" / 05'47" / 05'45" / 05'50" / 05'08" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'37") | 1005 / 1005 |
| 2 | | 06'30" (+01'22") | 1010 / 2015 |
| 3 | | 06'08" (+01'00") | 1007 / 3022 |
| 4 | | 06'05" (+00'57") | 1010 / 4032 |
| 5 | | 05'51" (+00'43") | 1004 / 5037 |
| 6 | | 05'46" (+00'38") | 1012 / 6050 |
| 7 | | 05'45" (+00'37") | 1011 / 7061 |
| 8 | | 05'47" (+00'39") | 1004 / 8065 |
| 9 | | 05'08" | 1003 / 9069 |
| 10 | | 06'03" (+00'55") | 513 / 9583 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'32" | 00:13'18" |
| 3 | 06'07" | 00:19'25" |
| 4 | 06'07" | 00:25'32" |
| 5 | 05'51" | 00:31'23" |
| 6 | 05'47" | 00:37'10" |
| 7 | 05'45" | 00:42'55" |
| 8 | 05'50" | 00:48'45" |
| 9 | 05'08" | 00:53'53" |
| 9.5 | 06'56" | 00:57'21" |
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