12.2 km | 02:27:05 | 12:02/km日期: 2021-01-09 05:47 - 平均心率: 108 - 卡路里: 809 Cal - 平均步頻: 138 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'53" / 07'19" / 07'07" / 07'12" / 07'42" / 07'23" / 08'43" / 16'33" / 16'30" / 21'31" / 20'05" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'46") | 1000 / 1000 |
| 2 | | 07'19" (+00'13") | 1000 / 2000 |
| 3 | | 07'06" | 1000 / 3000 |
| 4 | | 07'12" (+00'06") | 1000 / 4000 |
| 5 | | 07'42" (+00'36") | 1000 / 5000 |
| 6 | | 07'22" (+00'16") | 1000 / 6000 |
| 7 | | 08'43" (+01'37") | 1000 / 7000 |
| 8 | | 16'32" (+09'26") | 1000 / 8000 |
| 9 | | 16'30" (+09'24") | 1000 / 9000 |
| 10 | | 21'30" (+14'24") | 1000 / 10000 |
| 11 | | 20'04" (+12'58") | 1000 / 11000 |
| 12 | | 15'41" (+08'35") | 1000 / 12000 |
| 13 | | 15'47" (+08'41") | 217 / 12217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 238.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'19" | 00:13'12" |
| 3 | 07'07" | 00:20'19" |
| 4 | 07'12" | 00:27'31" |
| 5 | 07'42" | 00:35'13" |
| 6 | 07'23" | 00:42'36" |
| 7 | 08'43" | 00:51'19" |
| 8 | 16'33" | 01:07'52" |
| 9 | 16'30" | 01:24'22" |
| 10 | 21'31" | 01:45'53" |
| 11 | 20'05" | 02:05'58" |
| 12.2 | 02'06" | 02:08'32" |
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