23.3 km | 02:30:11 | 06:27/km日期: 2014-12-27 17:11 - 地點: 木柵萬壽橋-公館 - 天氣: 陰雨 - 卡路里: 1753 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'14" / 06'26" / 06'24" / 06'25" / 06'24" / 06'28" / 06'42" / 06'36" / 06'31" / 06'18" / 06'15" / 06'17" / 06'13" / 06'22" / 06'18" / 06'24" / 06'20" / 06'32" / 06'22" / 06'28" / 06'33" / 06'26" / 06'21" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 5024 / 5024 |
| 2 | | 06'30" (+00'13") | 5041 / 10065 |
| 3 | | 06'17" | 5034 / 15100 |
| 4 | | 06'25" (+00'08") | 5041 / 20141 |
| 5 | | 06'26" (+00'09") | 3307 / 23449 |
12月累積里程 :
302.27 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'26" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'25" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'28" | 00:38'21" |
| 7 | 06'42" | 00:45'03" |
| 8 | 06'36" | 00:51'39" |
| 9 | 06'31" | 00:58'10" |
| 10 | 06'18" | 01:04'28" |
| 11 | 06'15" | 01:10'43" |
| 12 | 06'17" | 01:17'00" |
| 13 | 06'13" | 01:23'13" |
| 14 | 06'22" | 01:29'35" |
| 15 | 06'18" | 01:35'53" |
| 16 | 06'24" | 01:42'17" |
| 17 | 06'20" | 01:48'37" |
| 18 | 06'32" | 01:55'09" |
| 19 | 06'22" | 02:01'31" |
| 20 | 06'28" | 02:07'59" |
| 21 | 06'33" | 02:14'32" |
| 22 | 06'26" | 02:20'58" |
| 23 | 06'21" | 02:27'19" |
| 23.3 | 10'07" | 02:30'11" |
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