30.0 km | 02:32:08 | 05:03/km日期: 2014-12-26 19:36 - 地點: 新竹 竹北 - 卡路里: 1892 Cal - 溫度: 14°C - 濕度: 89%
Pace: 07'08" / 06'00" / 05'04" / 04'36" / 03'52" / 04'36" / 04'44" / 04'48" / 04'48" / 04'48" / 04'44" / 04'36" / 04'40" / 04'48" / 05'44" / 04'44" / 04'52" / 04'48" / 04'48" / 06'36" / 04'44" / 04'52" / 05'00" / 05'00" / 06'32" / 04'44" / 05'04" / 04'56" / 05'08" / 05'00" / 02'01" /
12月累積里程 :
213.96 km ![](images/shoe.png)
nike RELENTLESS 2 累積 :
1546.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'00" | 00:13'08" |
3 | 05'04" | 00:18'12" |
4 | 04'36" | 00:22'48" |
5 | 03'52" | 00:26'40" |
6 | 04'36" | 00:31'16" |
7 | 04'44" | 00:36'00" |
8 | 04'48" | 00:40'48" |
9 | 04'48" | 00:45'36" |
10 | 04'48" | 00:50'24" |
11 | 04'44" | 00:55'08" |
12 | 04'36" | 00:59'44" |
13 | 04'40" | 01:04'24" |
14 | 04'48" | 01:09'12" |
15 | 05'44" | 01:14'56" |
16 | 04'44" | 01:19'40" |
17 | 04'52" | 01:24'32" |
18 | 04'48" | 01:29'20" |
19 | 04'48" | 01:34'08" |
20 | 06'36" | 01:40'44" |
21 | 04'44" | 01:45'28" |
22 | 04'52" | 01:50'20" |
23 | 05'00" | 01:55'20" |
24 | 05'00" | 02:00'20" |
25 | 06'32" | 02:06'52" |
26 | 04'44" | 02:11'36" |
27 | 05'04" | 02:16'40" |
28 | 04'56" | 02:21'36" |
29 | 05'08" | 02:26'44" |
30 | 05'00" | 02:31'44" |
30.0 | 02'01" | 02:31'48" |