15.9 km | 01:21:47 | 05:08/km日期: 2017-11-08 22:49 - 平均心率: 152 - 卡路里: 944 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 06'05" / 05'34" / 05'25" / 05'21" / 05'20" / 04'33" / 04'34" / 04'01" / 04'46" / 04'40" / 05'21" / 05'11" / 04'46" / 04'59" / 06'00" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'09") | 1000 / 1000 |
| 2 | | 05'34" (+01'39") | 1000 / 2000 |
| 3 | | 05'24" (+01'29") | 1000 / 3000 |
| 4 | | 05'21" (+01'26") | 1000 / 4000 |
| 5 | | 05'19" (+01'24") | 1000 / 5000 |
| 6 | | 05'02" (+01'07") | 448 / 5448 |
| 7 | | 04'04" (+00'09") | 1000 / 6448 |
| 8 | | 03'59" (+00'04") | 233 / 6682 |
| 9 | | 10'01" (+06'06") | 99 / 6781 |
| 10 | | 03'55" | 1000 / 7781 |
| 11 | | 04'02" (+00'07") | 264 / 8045 |
| 12 | | 12'43" (+08'48") | 78 / 8124 |
| 13 | | 04'03" (+00'08") | 1000 / 9124 |
| 14 | | 04'14" (+00'19") | 221 / 9345 |
| 15 | | 10'57" (+07'02") | 91 / 9437 |
| 16 | | 04'04" (+00'09") | 1000 / 10437 |
| 17 | | 04'08" (+00'13") | 221 / 10658 |
| 18 | | 11'34" (+07'39") | 86 / 10745 |
| 19 | | 06'08" (+02'13") | 814 / 11560 |
| 20 | | 04'07" (+00'12") | 726 / 12286 |
| 21 | | 10'48" (+06'53") | 92 / 12379 |
| 22 | | 04'04" (+00'09") | 736 / 13115 |
| 23 | | 11'13" (+07'18") | 89 / 13204 |
| 24 | | 04'06" (+00'11") | 731 / 13936 |
| 25 | | 10'10" (+06'15") | 98 / 14034 |
| 26 | | 05'48" (+01'53") | 1000 / 15034 |
| 27 | | 05'45" (+01'50") | 729 / 15763 |
| 28 | | 05'09" (+01'14") | 153 / 15917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 326.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'34" | 00:11'39" |
| 3 | 05'25" | 00:17'04" |
| 4 | 05'21" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 04'33" | 00:32'18" |
| 7 | 04'34" | 00:36'52" |
| 8 | 04'01" | 00:40'53" |
| 9 | 04'46" | 00:45'39" |
| 10 | 04'40" | 00:50'19" |
| 11 | 05'21" | 00:55'40" |
| 12 | 05'11" | 01:00'51" |
| 13 | 04'46" | 01:05'37" |
| 14 | 04'59" | 01:10'36" |
| 15 | 06'00" | 01:16'36" |
| 15.9 | 05'41" | 01:21'49" |
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