20.2 km | 01:53:20 | 05:36/km日期: 2021-01-09 05:21 - 平均心率: 165 - 卡路里: 1109 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'45" / 05'29" / 05'22" / 06'13" / 05'06" / 04'55" / 05'13" / 05'03" / 04'54" / 05'27" / 05'05" / 04'54" / 10'00" / 05'47" / 05'20" / 06'12" / 05'30" / 05'25" / 08'01" / 06'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+01'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'01") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'33" (+00'40") | 1000 / 13000 |
| 14 | | 05'46" (+00'53") | 1000 / 14000 |
| 15 | | 05'20" (+00'27") | 1000 / 15000 |
| 16 | | 06'11" (+01'18") | 1000 / 16000 |
| 17 | | 05'30" (+00'37") | 1000 / 17000 |
| 18 | | 05'24" (+00'31") | 1000 / 18000 |
| 19 | | 08'01" (+03'08") | 1000 / 19000 |
| 20 | | 06'57" (+02'04") | 1000 / 20000 |
| 21 | | 05'56" (+01'03") | 224 / 20224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 103.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 06'13" | 00:22'49" |
| 5 | 05'06" | 00:27'55" |
| 6 | 04'55" | 00:32'50" |
| 7 | 05'13" | 00:38'03" |
| 8 | 05'03" | 00:43'06" |
| 9 | 04'54" | 00:48'00" |
| 10 | 05'27" | 00:53'27" |
| 11 | 05'05" | 00:58'32" |
| 12 | 04'54" | 01:03'26" |
| 13 | 10'00" | 01:13'26" |
| 14 | 05'47" | 01:19'13" |
| 15 | 05'20" | 01:24'33" |
| 16 | 06'12" | 01:30'45" |
| 17 | 05'30" | 01:36'15" |
| 18 | 05'25" | 01:41'40" |
| 19 | 08'01" | 01:49'41" |
| 20 | 06'58" | 01:56'39" |
| 20.2 | 05'55" | 01:57'59" |
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