14.0 km | 01:30:26 | 06:27/km日期: 2021-01-09 06:33 - 平均心率: 123 - 卡路里: 460 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 06'23" / 06'16" / 06'32" / 06'35" / 06'29" / 06'13" / 06'18" / 06'34" / 10'53" / 06'39" / 06'37" / 06'17" / 06'30" / 06'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'19") | 1000 / 3000 |
| 4 | | 06'34" (+00'22") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'18" (+00'06") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'25") | 1000 / 11000 |
| 12 | | 06'16" (+00'04") | 1000 / 12000 |
| 13 | | 06'29" (+00'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'08") | 1000 / 14000 |
| 15 | | 07'48" (+01'36") | 15 / 14015 |
冷吱吱的早晨溫度只有7度
穿著長袖跑衣+跑褲+外套
跑著跑著身體就暖起來了
但雙手手指末梢還是很冰冷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 169.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'32" | 00:19'11" |
| 4 | 06'35" | 00:25'46" |
| 5 | 06'29" | 00:32'15" |
| 6 | 06'13" | 00:38'28" |
| 7 | 06'18" | 00:44'46" |
| 8 | 06'34" | 00:51'20" |
| 9 | 10'53" | 01:02'13" |
| 10 | 06'39" | 01:08'52" |
| 11 | 06'37" | 01:15'29" |
| 12 | 06'17" | 01:21'46" |
| 13 | 06'30" | 01:28'16" |
| 14 | 06'41" | 01:34'57" |
| 14.0 | 07'37" | 01:35'04" |
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