11.1 km | 00:50:16 | 04:31/km日期: 2021-01-05 17:19 - 平均心率: 151 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 06'08" / 04'35" / 04'22" / 04'14" / 04'45" / 05'00" / 04'19" / 04'09" / 04'08" / 04'00" / 04'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'17") | 1000 / 1000 |
| 2 | | 04'34" (+00'34") | 1000 / 2000 |
| 3 | | 04'21" (+00'21") | 1000 / 3000 |
| 4 | | 04'14" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'45") | 1000 / 5000 |
| 6 | | 04'59" (+00'59") | 1000 / 6000 |
| 7 | | 04'19" (+00'19") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'46" (+00'46") | 1000 / 11000 |
| 12 | | 06'44" (+02'44") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
86.30 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'35" | 00:10'43" |
| 3 | 04'22" | 00:15'05" |
| 4 | 04'14" | 00:19'19" |
| 5 | 04'45" | 00:24'04" |
| 6 | 05'00" | 00:29'04" |
| 7 | 04'19" | 00:33'23" |
| 8 | 04'09" | 00:37'32" |
| 9 | 04'08" | 00:41'40" |
| 10 | 04'00" | 00:45'40" |
| 11 | 04'47" | 00:50'27" |
| 11.1 | 06'41" | 00:51'08" |
展開計圈分析
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